health / wellness


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The Complete Yoga Package : Module I - "Self Discovery"

Ongoing from June 22, 2013 through August 3, 2013. See details for exact dates and times.
1965 Latham Street, Mountain View, CA 94040


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Menopausal Hormones: Still a HOT Topic

Wednesday, June 26, 2013.  7:00 PM.
Stanford Hospital Health Library 211 Quarry Road, Suite 201 Palo Alto


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Introduction to CARES: Compassion, Awareness and Relationship Skills to Ease Stress

Thursday, June 27, 2013.  12:00 PM.
SLAC Bldg. 3, EH&S Training Room


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Medicare, Medigaps, HMOs, and Prescription Benefits for Seniors

Thursday, June 27, 2013.  3:00 PM.
Stanford Hospital Health Library 211 Quarry Road, Suite 201 Palo Alto


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The Art of Wellbeing: Coming Back to Your Senses

Thursday, June 27, 2013.  5:30 PM.
Andy Goldsworthy’s Stone River, Museum Way at Lomita Drive; the park at Terman Engineering; and Papua New Guinea Sculpture Garden


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Reiki Energy Healing Level 1

Saturday, June 29, 2013.  9:30 AM.
Li Ka Shing Learning Center, Rm 209


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Partner Shiatsu for Neck and Shoulder Release

Monday, July 1, 2013.  6:15 PM.
Stanford Equestrian Clubhouse


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Mindfulness-Based Stress Reduction

Tuesday, July 2, 2013.  7:00 PM.
Li Ka Shing Learning Ctr., Rm 130


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Back Relief Top to Bottom Plus - Foundations Intensive

Monday, July 8, 2013.  12:00 PM.
Li Ka Shing Learning Ctr., Rm 005


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Mindfulness-Based Stress Reduction @ Work and More

Monday, July 8, 2013.  6:00 PM.
Li Ka Shing Learning Ctr., Rm 208


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Eating with Intent: How to Eat Mindfully and Control Your Weight

Tuesday, July 9, 2013.  12:00 PM.
Roble Gym, Studio Room 17


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CARES: Tools for Healthy Lifestyle Habits

Tuesday, July 9, 2013.  5:45 PM.
Thornton Center, Rm 210


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Strengthen your Roots - Forget the Armor: Using Decision and Conflict Tools for Reduced Stress

Wednesday, July 10, 2013.  9:00 AM.
One hour for lunch. HRP-Redwood Bldg., Rm 138B



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I'm Sorry, Can You Repeat That?

Wednesday, July 10, 2013.  7:00 PM.
Stanford Hospital Health Library 211 Quarry Road, Suite 201 Palo Alto


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Introduction to HeartMath Programs

Thursday, July 11, 2013.  12:00 PM.
Clark Center, Rm S361


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Skill Building for Crucial Conversations

Monday, July 15, 2013.  11:30 AM.
HRP-Redwood Bldg., Rm 138B


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Back, Shoulder and Neck Relief for Expectant Parents, New Parents & Grandparents

Monday, July 15, 2013.  12:00 PM.
Li Ka Shing Learning Ctr., Rm 209


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Healthy Kitchen: Healthy Snacks

Tuesday, July 16, 2013.  1:30 PM.
Arrillaga Family Dining Commons, Rm 105


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Safe and Confident Bicycle Handling Skills Lab

Wednesday, July 17, 2013.  5:30 PM.
Campus Parking Lot L-20 (directions to be given before class)


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Reiki Energy Healing Level 2

Saturday, July 20, 2013.  9:30 AM.
Li Ka Shing Learning Center, Rm 308



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CPR & AED

Monday, July 22, 2013.  1:00 PM.
Li Ka Shing Learning Ctr., Rm 203/204


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Healthy Kitchen Health Snacks

Wednesday, July 24, 2013.  1:30 PM.
Arrillaga Family Dining Commons Kitchen


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Practical Ways To Do Great Work & Have a Life, too!

Wednesday, July 24, 2013.  5:45 PM.
Medical School Office Bldg., Rm 303


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What Every Woman Needs to Know About Breast Reconstruction

Wednesday, July 24, 2013.  7:00 PM.
Stanford Hospital Health Library 211 Quarry Road, Suite 201 Palo Alto


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Long Term Care

Thursday, July 25, 2013.  3:00 PM.
Stanford Hospital Health Library 211 Quarry Road, Suite 201 Palo Alto


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First Aid

Monday, July 29, 2013.  1:00 PM.
HRP-Redwood Bldg., Rm 138B


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Please Help Yourself!

Thursday, August 1, 2013.  12:00 PM.
Thornton Center, Rm 210


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Weight Management: Starting the Journey

Wednesday, August 7, 2013.  5:30 PM.
401 Quarry Rd., Rm 1211 No Class 9/4


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De-Clutter to De-Stress: Practical Ways to Manage your Physical Space-At SLAC

Thursday, August 8, 2013.  12:00 PM.
Bldg. 40, Sycamore Conference Rm


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Medicare, Medigaps, HMOs, and Prescription Benefits for Seniors

Thursday, August 8, 2013.  3:00 PM.
Stanford Hospital Health Library 211 Quarry Road, Suite 201 Palo Alto


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Mindfulness-Based Behavior Change

Friday, August 9, 2013.  8:30 AM.
Clark Center, Rm S361


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Test Your Eye-Q

Monday, August 19, 2013.  12:00 PM.
Li Ka Shing Learning Ctr., Rm 205/206


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Developing Functional Strength Safely Without Weights

Tuesday, August 20, 2013.  12:00 PM.
Education Bldg.(Cubberly), Rm 334


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Pre-Diabetes…a Wake up Call: What To Do About Elevated Blood Sugars

Thursday, August 22, 2013.  12:30 PM.
Education Bldg., (Cubberly) Rm 313


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Ovarian Cancer — Current and Novel Treatment Strategies

Thursday, August 22, 2013.  6:30 PM.
Stanford Hospital Health Library 211 Quarry Road, Suite 201 Palo Alto


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Partner Shiatsu for Neck and Shoulder Release

Monday, August 26, 2013.  6:15 PM.
Stanford Equestrian Clubhouse


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Transforming Stress, Transforming Lives with Inner Balance

Thursday, August 29, 2013.  1:30 PM.
Clark Center, Rm S361


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Lifestyle Changes: Reversing Diabetes and Heart Disease

Thursday, September 12, 2013.  10:00 AM.
TBD