health improvement program

Spinefulness - Foundations Intensive (7/16 - 7/19, & 7/21)

Monday, July 16, 2018.  12:00 PM.
Li Ka Shing Learning Center, Rm 308


Getting In the Mood: How Diet Impacts Mental Well-being

Friday, July 20, 2018.  12:00 PM.
Clark Center, Rm s361


Walking Meditation in Nature

Saturday, July 21, 2018.  10:00 AM.
Upper Steven's Creek County Park


The Power of Beliefs on Health: The Right Mindset Means Small Changes Yield Big Benefits

Monday, July 23, 2018.  12:00 PM.
Clark Center, Rm s361


Time Management for Less Stress and More Joy (7/23 & 7/30)

Monday, July 23, 2018.  12:00 PM.
Center for Clinical Sciences Research, Rm 4205


Pain Psychology - Harnessing the Power of the Mind for Pain Relief - WEBINAR

Tuesday, July 24, 2018.  12:00 PM.
Your Computer


Food Trends: Where Are We Now? The Evidence Behind Popular Foods and Diets 7/26 - 8/23

Thursday, July 26, 2018.  12:00 PM.
Education Bldg, Rm 334


Life's Purpose Workshop: Exploring Purpose for Health, Happiness, and Longevity

Wednesday, August 1, 2018.  12:00 PM.
HRP-Redwood Bldg, Rm T116


Nutrition Hacks: Tips for Eating 10% Healthier for the Over-scheduled

Wednesday, August 1, 2018.  12:00 PM.
Clark Center, Rm s361


Creativity as Your Personal Well-Being Strategy

Tuesday, August 7, 2018.  1:30 PM.
Li Ka Shing Learning Center, Rm 208


Finding Inner Balance with HeartMath: Tools and Technology to Reduce Stress and Add Heart to Your Life

Thursday, August 9, 2018.  1:30 PM.
Li Ka Shing Learning Ctr, Rm 304/305


Sound Immersion Experience - Gongs & Singing Bowls

Thursday, August 9, 2018.  6:00 PM.
Stanford Graduate Community Center, 750 Escondido Road, Havana Room


Sun Energy: Intro to Breathing

Wednesday, August 15, 2018.  12:00 PM.
3160 Porter Drive, Pacific Ocean Rm


The Heroic Journey: A Creative Path for Personal Transformation

Wednesday, August 15, 2018.  5:30 PM.
Li Ka Shing Learning Center, Rm 205/206


Walking Meditation in Nature

Saturday, August 18, 2018.  10:00 AM.
Pescadero Creek County Park


Partner Shiatsu for Hands and Feet

Thursday, August 23, 2018.  6:15 PM.
Stanford Red Barn (100 Electioneer Road)


2018 Contemplation by Design Summit: Oct 30 - Nov 8

Ongoing from October 30, 2018 through November 8, 2018. See details for exact dates and times.
Stanford University Campus


CBD 2018: Contemplative Skills for P.E.A.C.E.

Tuesday, October 30, 2018.  12:00 PM.
TBD


CBD 2018: Using Fiction and Poetry to Deepen Your Presence to Life

Tuesday, October 30, 2018.  5:00 PM.
TBD


CBD 2018: Cultural Mindfulness: Recognizing How Culture Shapes Our Patterns of Thought

Tuesday, October 30, 2018.  7:00 PM.
TBD


CBD 2018: Carillon Concert and Community-wide Contemplative Pause

Wednesday, October 31, 2018.  12:00 PM.
Dohrmann Grove, the Oval Ear, Hoover Lawn, and Meyer Green


CBD 2018: Neuroscience of Contemplative Practices: Existing evidence and remaining questions

Thursday, November 1, 2018.  12:00 PM.
TBD


CBD 2018: Keynote with Roshi Joan Halifax - Standing at the Edge: Finding Freedom Where Fear and Courage Meet

Thursday, November 1, 2018.  7:00 PM.
Memorial Church


CBD 2018: Guided Meditation and Quiet Reflection on Joan Halifax's Keynote

Thursday, November 1, 2018.  9:15 PM.
TBD


CBD 2018: Guided Meditation and Quiet Reflection on Joan Halifax's Keynote

Thursday, November 1, 2018.  9:15 PM.
TBD


CBD 2018: Ceremonial Healing

Friday, November 2, 2018.  12:30 PM.
TBD


CBD 2018: Presence Under Pressure: The playful gift of the improviser's mindset

Friday, November 2, 2018.  5:30 PM.
TBD


CBD 2018: Tu Gu Na Xin - Daoist Breath Work

Ongoing from November 3, 2018 through November 3, 2018. See details for exact dates and times.
TBD


CBD 2018: Sound Bath for Pausing the Mind and Refreshing the Body

Ongoing from November 3, 2018 through November 3, 2018. See details for exact dates and times.
TBD


CBD 2018: Compassion Buddha Sand Mandala

Ongoing every day from November 3, 2018 through November 4, 2018.  10:00 AM.
Arrillaga Alumni Center Lobby


CBD 2018: Compassion Buddha Sand Mandala Opening Ceremony

Saturday, November 3, 2018.  10:00 AM.
Arrillaga Alumni Center Lobby


CBD 2018: Ethnographic Body Map Workshop

Ongoing from November 3, 2018 through November 3, 2018. See details for exact dates and times.
TBD


CBD 2018: Herbal and Nutritional Self-Care Skills as Contemplation

Ongoing from November 3, 2018 through November 3, 2018. See details for exact dates and times.
TBD


CBD 2018: Foundations of Healing Qigong - Circulation

Ongoing from November 3, 2018 through November 3, 2018. See details for exact dates and times.
TBD


CBD 2018: More Mindful, Less Muddle: A five step approach to declutter your internal and external life

Ongoing from November 3, 2018 through November 3, 2018. See details for exact dates and times.
TBD


CBD 2018: The Power of Rest

Saturday, November 3, 2018.  5:00 PM.
TBD


CBD 2018: Jazz Interactive Concert: On self-care

Saturday, November 3, 2018.  7:30 PM.
Toyon Hall Lounge


CBD 2018: University Public Worship (UPW), Donal Godfrey, Memorial Church

Sunday, November 4, 2018.  10:00 AM.
Memorial Church


CBD 2018: Conversation with Donal Godfrey

Sunday, November 4, 2018.  11:15 AM.
Memorial Church, Round Room


CBD 2018: Guided meditation with Donal Godfrey

Sunday, November 4, 2018.  1:00 PM.
Windhover Contemplative Center


CBD 2018: Savoring Stanford's Natural Beauty: A campus contemplative walk

Ongoing from November 4, 2018 through November 4, 2018. See details for exact dates and times.
Galvez parking lot at corner of Lasuen and Campus


CBD 2018: Compassion Buddha Sand Mandala Descriptive Talk

Sunday, November 4, 2018.  3:00 PM.
Arrillaga Alumni Center Lobby


CBD 2018: Contemplative Computing: Being more mindful in a world of distracting technologies

Sunday, November 4, 2018.  5:15 PM.
TBD


CBD 2018: Contemplation & Compline in Memorial Church

Sunday, November 4, 2018.  9:00 PM.
Memorial Church


CBD 2018: Compassion Buddha Sand Mandala

Ongoing every day from November 5, 2018 through November 8, 2018.  10:00 AM.
Arrillaga Alumni Center Lobby


CBD 2018: WorkLife Integration: Creating Your Personal Success Plan

Monday, November 5, 2018.  12:30 PM.
TBD


CBD 2018: Justice, Compassion, and Self-Care

Monday, November 5, 2018.  6:15 PM.
TBD


CBD 2018: Savoring Stanford's Natural Beauty: A campus contemplative walk

Tuesday, November 6, 2018.  7:45 AM.
Galvez parking lot at corner of Lasuen and Campus


CBD 2018: Walking Meditation and Contemplation of Memorial Church Inscriptions

Tuesday, November 6, 2018.  12:00 PM.
Memorial Church


CBD 2018: Om Under the Dome (yoga) in Memorial Church

Tuesday, November 6, 2018.  5:30 PM.
Memorial Church


CBD 2018: Dream Yoga: Lucid dreaming from the Bön Buddhist tradition of Tibet

Tuesday, November 6, 2018.  7:00 PM.
TBD


CBD 2018: Mindful Yoga in Windhover

Wednesday, November 7, 2018.  8:00 AM.
Windhover Contemplative Center


CBD 2018: Awakening to Space and Place: Conversation with the Stanford Architect Dave Lenox and Architectural Design Program Director John Barton

Wednesday, November 7, 2018.  12:30 PM.
TBD


CBD 2018: Recording & Listening: Focusing attention to live authentically

Wednesday, November 7, 2018.  5:45 PM.
TBD


CBD 2018: Labyrinth Walk at Windhover

Ongoing from November 7, 2018 through November 7, 2018. See details for exact dates and times.
Windhover Contemplative Center


CBD 2018: Guided Meditation with Swami Vidyadhishananda

Thursday, November 8, 2018.  7:45 AM.
TBD


CBD 2018: Contemplative Concert in Bing Concert Hall

Thursday, November 8, 2018.  12:00 PM.
Bing Concert Hall


CBD 2018: Compassion Buddha Sand Mandala Closing Ceremony

Thursday, November 8, 2018.  4:00 PM.
Arrillaga Alumni Center Lobby