health improvement program

Mindfulness Walking Meditation in Nature

Saturday, June 24, 2017.  10:00 AM.
Windy Hill Open Space Preserve (parking area off Portola Rd.)


Mindfulness-Based Stress Management (MBSR)

Tuesday, June 27, 2017.  7:00 PM.
Li Ka Shing Learning Center, Rm 120


Weeding Your Way to Wellness

Thursday, June 29, 2017.  7:00 AM.
O'Donohue Family Stanford Educational Farm, 175 Electioneer Road


Spinefulness Basics — A Little Awareness Goes A Long Way

Thursday, June 29, 2017.  12:00 PM.
Li Ka Shing Learning Center, Rm 209


Sound Immersion Experience - Gongs & Singing Bowls

Thursday, June 29, 2017.  5:30 PM.
Stanford Graduate Community Center, 750 Escondido Road, Havana Room


Equine-imity—Stress Reduction In the Company of Horses

Thursday, July 6, 2017.  4:00 PM.
Webb Ranch, 2720 Alpine Road, Portola Valley


Life Workshop

Thursday, July 6, 2017.  5:00 PM.
Li Ka Shing Learning Center, Rm 208


Group Drumming – Making Rhythm and Music for your Body, Mind, and Heart

Monday, July 10, 2017.  5:30 PM.
Papua New Guinea Sculpture Gardens


Partner Shiatsu for Neck and Shoulder Release

Monday, July 10, 2017.  6:15 PM.
Stanford Red Barn (100 Electioneer Road)


Safe and Confident Bicycle Handling Skills Lab

Tuesday, July 11, 2017.  5:30 PM.
1070 Arastradero Road, Upper Parking lot


Mindfulness-Based Stress Management (MBSR)

Wednesday, July 12, 2017.  6:30 AM.
Li Ka Shing Learning Center, Rm 306


Awaken Your Natural Voice

Wednesday, July 12, 2017.  12:00 PM.
McMurtry Art Building, Rm 360


Exercise Nutrition 101- What Fuel Do I Need?

Wednesday, July 12, 2017.  12:00 PM.
Arrillaga Outdoor Education & Recreation Center (AOERC), 285 Santa Teresa Street, Rm 103B


Reiki Energy Healing Level 1

Saturday, July 15, 2017.  9:30 AM.
Li Ka Shing Learning Center, Rm 209


Summertime in Your Garden

Monday, July 17, 2017.  5:30 PM.
O'Donohue Family Stanford Educational Farm, 175 Electioneer Road


WEBINAR - Why Sweat It? What's so HOT about Menopause in 2017

Tuesday, July 18, 2017.  12:00 PM.
Your computer


Vitality 101: Finding Your Groove

Tuesday, July 18, 2017.  12:00 PM.
SLAC, Sycamore Room, Bldg 40, Rm 195


Traditional Oriental Medicine: Self-Care Principles and Practices

Tuesday, July 18, 2017.  5:45 PM.
Health Research Policy (HRP) Building, Rm 138B


Happy Gut-Happy Life: A Practical Guide to Living With Irritable Bowel Syndrome (IBS)

Wednesday, July 19, 2017.  12:00 PM.
Li Ka Shing Learning Center, Rm 306


Why "Weight"? - Get Started Now on a Healthier You

Thursday, July 20, 2017.  7:30 AM.
Li Ka Shing Learning Center, Rm 209


CPR and AED

Thursday, July 20, 2017.  1:00 PM.
Li Ka Shing Learning Center, Rm 208


Wisdom Therapy - All You Need is Love...and Wisdom

Saturday, July 22, 2017.  9:00 AM.
Li Ka Shing Learning Center, Room 209


Transitions Workshop: Sending Children Off to College

Tuesday, July 25, 2017.  7:00 AM.
HRP-Redwood Building, Rm 138B


WEBINAR - Smoking Cessation: An Integrated Approach

Tuesday, July 25, 2017.  12:00 PM.
Your computer


First Aid

Thursday, July 27, 2017.  1:00 PM.
Li Ka Shing Learning Center, Rm 209


Creativity as Your Personal Well-Being Strategy

Thursday, July 27, 2017.  1:30 PM.
Medical School Office Building, Rm 303


Sound Immersion Experience - Gongs & Singing Bowls

Thursday, July 27, 2017.  5:30 PM.
Stanford Graduate Community Center, 750 Escondido Road, Havana Room


Healthy Kitchen: Healthy Snacks Made Simple...and Delicious!

Friday, July 28, 2017.  12:00 PM.
Center for Clinical Sciences Research (CCSR), Rm 4205


Mindfulness Walking Meditation in Nature

Saturday, July 29, 2017.  10:00 AM.
Wunderlich County Park (parking area off Woodside Road)


Prediabetes: A Wake Up Call

Monday, July 31, 2017.  12:00 PM.
Li Ka Shing Learning Center, Rm 306


Transitions Workshop: Sending Children Off to College

Wednesday, August 2, 2017.  7:00 AM.
HRP-Redwood Building, Rm 138B


Getting Older: Don't take it Sitting Down!

Thursday, August 3, 2017.  12:00 PM.
Li Ka Shing Learning Center, Rm 208


Spinefulness - Foundations Intensive

Monday, August 7, 2017.  12:00 PM.
McMurtry Art Building, Rm 360


Partner Shiatsu for Hands and Feet

Monday, August 7, 2017.  6:15 PM.
Stanford Red Barn (100 Electioneer Road)


How and Why Sex and Gender Matter to Your Health

Wednesday, August 9, 2017.  12:00 PM.
Li Ka Shing Learning Center, Rm 120


Time Management for Less Stress and More Joy

Wednesday, August 9, 2017.  12:00 PM.
Lathrop Building, Rm 294


Finding Inner Balance with HeartMath: Tools and Technology to Reduce Stress and Add Heart to Your Life

Thursday, August 10, 2017.  1:30 PM.
Medical School Office Building (MSOB), Rm 303


Walking the Windhover Labyrinth

Tuesday, August 15, 2017.  5:30 PM.
Thornton Center, Rm 210


WEBINAR- Time Saving Tricks to Make Healthy Homemade Cooking a Breeze

Wednesday, August 16, 2017.  12:00 PM.
Your computer


Life Workshop

Wednesday, August 16, 2017.  4:30 PM.
Health Research Policy (HRP) Building, Rm 138B


Climate Change: What You Can Do to Live a Low-Carbon Life

Wednesday, August 16, 2017.  6:30 PM.
Li Ka Shing Learning Ctr., Rm 306


Acceptance: Building Resources for Letting Go

Thursday, August 17, 2017.  12:00 PM.
Li Ka Shing Learning Center, Rm 209


Healthy Kitchen: Healthy Snacks Made Simple...and Delicious!

Friday, August 18, 2017.  12:30 PM.
Li Ka Shing Learning Center, Rm 308


Sun Energy: Intro to Breathing

Monday, August 21, 2017.  12:00 PM.
Clark Center, Rm 361


Mindfulness Walking Meditation in Nature

Saturday, August 26, 2017.  10:00 AM.
Russian Ridge Open Space Preserve (parking area off Alpine Rd./ West of Skyline Blvd.)


A Plant-Based Approach to Eating for Health and Beyond

Thursday, August 31, 2017.  12:00 PM.
SLAC, Kavli Auditorium, Bldg 51, Rm 208


Sound Immersion Experience - Gongs & Singing Bowls

Thursday, August 31, 2017.  5:30 PM.
Stanford Graduate Community Center, 750 Escondido Road, Havana Room


2017 Contemplation by Design Summit: Nov 1 - Nov 9

Wednesday, November 1, 2017.
Stanford University Campus


2017 Contemplation by Design Summit: Nov 1 - Nov 9

Thursday, November 2, 2017.
Stanford University Campus


2017 Contemplation by Design Summit: Nov 1 - Nov 9

Friday, November 3, 2017.
Stanford University Campus


CBD 2017: Carillon Concert and Quiet Contemplation

Friday, November 3, 2017.  12:00 PM.
Dohrmann Grove & the Oval Ear


2017 Contemplation by Design Summit: Nov 1 - Nov 9

Saturday, November 4, 2017.
Stanford University Campus


2017 Contemplation by Design Summit: Nov 1 - Nov 9

Sunday, November 5, 2017.
Stanford University Campus


2017 Contemplation by Design Summit: Nov 1 - Nov 9

Monday, November 6, 2017.
Stanford University Campus


2017 Contemplation by Design Summit: Nov 1 - Nov 9

Tuesday, November 7, 2017.
Stanford University Campus


2017 Contemplation by Design Summit: Nov 1 - Nov 9

Wednesday, November 8, 2017.
Stanford University Campus


CBD 2017: Contemplative Concert in Bing Concert Hall

Thursday, November 9, 2017.
Bing Concert Hall


2017 Contemplation by Design Summit: Nov 1 - Nov 9

Thursday, November 9, 2017.
Stanford University Campus