In four 1-hour sessions learn mindful breathing & body scanning, desk yoga, self-soothing for difficult emotions, and a variety of surprising attitudinal practices for a healthier body & mind at work. Instructor, Renee Burgard, LCSW.
Date and Time:
Ongoing every week from July 10, 2008 through July 31, 2008.
12:15 PM. Approximate duration of 1 hour(s).
