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SUMMARY;ENCODING=QUOTED-PRINTABLE:Mindfulness for the Workday
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:In four 90-minute sessions=2C learn mindful breathing and body scanning=2C desk yoga=2C self-soothing for difficult emotions=2C and a variety of surprising attitudinal practices for a healthier body and mind at work=2E A rapidly increasing body of research is documenting the evidence that mindful breathing and stress reduction techniques measurably improve the health of the body and the mind=2C reduce stress and increase happiness=2E=0D=0AInstructor=3A Renee Burgard=2C LCSW=2C is a chronic conditions and pain management specialist with years of training and experience in the use of traditional and modern mind-body approaches for stress and pain management=2E She is the instructor for Palo Alto Medical Foundation=3Fs Mindfulness-Based Stress Reduction =28MBSR=29 program=2E
LOCATION;ENCODING=QUOTED-PRINTABLE:Wallenberg Hall=2C Bld=2E 160 Rm 314
DTSTART:20090709T190000Z
DTEND:20090709T200000Z
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