Mindfulness-Based Stress Reduction at Work

Wednesday, October 15, 2014

11:45 am

Clark Center, Rm S361 Map

Sponsored by:
Health Improvement Program

Simple mindfulness techniques, such as breath-based meditation and body scans, can profoundly transform the experience of our lives and allow us to uncover our natural state of ease and peace. This 6-week noontime class is a distillation of the Mindfulness Based Stress Reduction (MBSR) curriculum pioneered 30 years ago by Jon Kabat-Zinn. "MBSR at Work" teaches busy people how to cope with stress and anxiety by learning proven stress-reduction techniques. Textbook, handouts and recorded meditations supplied. **Note: There will be a half day retreat held on Sunday, 11/2, in Li Ka Shing (near the medical center) in room 208 from 1:00-5:00pm.

Instructor: Patty McLucas, CPT, wellness coach, and trained instructor of the Mindfulness-Based Stress Reduction curriculum. She is co-founder and owner of Breathing Room in San Mateo and Los Altos.

When:
Wednesday, October 15, 2014.
11:45 am – 1:00 pm
Admission:

To register for this 6-week class, please click on (More Information) or go to: http://hip.stanford.edu/

Class Fee: $215  (STAP/EA Funds: yes)

Class code: msmw-01

Tags:

Class Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends, Members
Contact:
650 721-6003, ausserer@stanford.edu
More info:
Visit this website