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Heartfulness meditation is a simple practice of meditation on the heart. It includes practical and effective techniques to relax and develop calmness from within leading to inner balance and true wellness of being. Heartfulness relaxation and meditation techniques aid in internal skills development such as clarity of mind, empathy, awareness and focus. Stress relief, better quality of sleep, and greater concentration are some of the benefits that follow with regular practice of Heartfulness meditation.
During the 6-week course, you will learn how to do your daily meditation practice from the comfort of your home using Heartfulness relaxation, meditation and cleaning techniques. The sessions will also include topics and recent studies related to Heartfulness meditation.
Instructor: Shanthi Raman is a Heartfulness Institute certified Heartfulness meditation instructor and has been practicing for over 25 years. She has conducted meditation classes and workshops in local communities, hi-tech companies and various other institutions. Heartfulness meditation has helped her create a strong balance between her profession as a Network Architect, family, and social life by providing overall health and inner transformation.
Guest speaker Dr. Tania Tudorache, a Senior Research Scientist in the Stanford School of Medicine, will present topics related to the benefits of Heartfulness meditation on several areas of well-being. Dr. Tudorache has practiced Heartfulness meditation for over 10 years.
- Wednesday, January 25, 2017
12:15 pm – 1:15 pm
- Li Ka Shing Learning Ctr., Rm 208 Map
Registration for this class will begin on 1/5 via the HIP Homepage.
Course Fee: $150 (STAP/EA funds: yes)
Class code: hfm-01
- General Public, Faculty/Staff, Students, Alumni/Friends, Members
- 650 723-9649, firstname.lastname@example.org
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