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Express Your Heart's Desire: Cultivating Gratitude and Giving Expression to our Dreams
Cultivating Gratitude and Giving Expression to our Dreams
In this 4-week workshop, we will invite the Heart–Felt experience of appreciation and wonder into our creative process. As we invite our analytical mind to take a back seat, we will learn how the process of allowing and intending enables us to experience the flow of creativity.
RESEARCH SUPPORTS THESE 7 HEALTH BENEFITS FROM EXPERIENCING GRATITUDE:
• We become more helpful generous and compassionate
• Gratitude strengthens the immune system
• We become more forgiving
• We experience more pleasure and joy
• We sleep longer and feel refreshed upon wakening• We have more optimism
• We exercise more and take better care of our health!
Find pleasure and satisfaction in communicating what is meaningful to you
Express yourself more creatively in your personal life, career and with family & friends
Feel your heart open to compassion & empathy for self, others and the world
Be more present, vibrant, open, connected and engaged throughout your day
We will play, tell stories, do theater games, write stories, move our bodies to live music, speak our minds, share our passions, and support each other in our desire to live a more expressive life.
Deanna Anderson is a certified Action Theater coach and trained in the Expressive Actor Method. She has taught Creative Play Expression & Performance workshops at numerous Universities and has taught group fitness and Healthy Living classes for HIP for over 10 years.
Peter Giordano is a composer and multi-instrumentalist. He is the founder and director of StoryTeller Project, an Arts Education Nonprofit dedicated to using all the expressive and media art as tools for learning and healing.
- Thursday, April 27, 2017
5:30 pm – 6:30 pm
- Education Bldg. (Cubberly), Rm 334 Map
Register for this 4-week class on March 21 via the HIP Homepage.
Course Fee: $120 (STAP/EA funds: yes)
Class code: exp-01
- General Public, Faculty/Staff, Students, Alumni/Friends, Members
- 650 723-9649, firstname.lastname@example.org
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