Creativity as Your Personal Well-Being Strategy

Thursday, May 11, 2017

1:30 pm

Li Ka Shing Learning Center, Rm 209 Map

Sponsored by:
Health Improvement Program

• Are you expressing your creativity to the fullest?

• Do you greet each day with exuberance, joy, and a sense of deeply held mission?

• Do you make time to nurture yourself and your highest aspiration for living?

We all need more creativity – to solve problems, start important projects, repair relationship challenges, help others in need, and simply to be the fullest expression of ourselves we can possibly be.

Now we know, thanks to significant scientific research, that creativity is also good for us. Finding our creative flow in artistic or other soul-satisfying endeavors makes our immune system stronger, our cardiovascular system more efficient, and our cognitive function sharper and more clear.

In this 3-session course (3.5 hour session followed by two 1-hour sessions), through music, art, dance, creative writing and other forms of creative expression that you enjoy, you will be immersed in exploring your own creativity. You will learn the science supporting the link between creativity and enhanced health; how to refine talents you barely knew you had; and how to keep creativity alive in your life as your personal well-being strategy!

As a part of the class, each participant will receive Sonic Sanctuaries, an audio series of guided meditations designed to catalyze an inspired life.

PLEASE NOTE: The class will meet in a different location each session. Please see below:
Class on 5/11 will be held in LKS, Room 209.

Class on 5/25 will be held in Medical School Office Building, Room 303.

Class on 6/1 will be held in LKS Room 304/305.

Instructor: Bruce Cryer has been a Broadway actor/singer/dancer, entrepreneur, CEO of HeartMath, mentor, strategic consultant, photographer, artist, and author. He is co-author of From Chaos to Coherence: The Power to Change Performance, and the Harvard Business Review article, “Pull the Plug on Stress”, along with a number of scientific papers.

Thursday, May 11, 2017
1:30 pm – 5:00 pm
Li Ka Shing Learning Center, Rm 209 Map

Registration for this class will begin on 3/21 via the HIP Homepage

Course Fee: $200 (STAP/EA funds: yes)

Class code: cps-01


Lecture / Reading Health / Wellness 

General Public, Faculty/Staff, Alumni/Friends, Members
650 721-6003,
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