Deepening Meditation

Tuesday, June 6, 2017

12:00 pm

Li Ka Shing Learning Center, Rm 306 Map

Sponsored by:
Health Improvement Program

Do you feel you are losing sight of what really matters?

In this 2-session “Deepening Meditation” class, you will learn a variety of heart meditations and mindfulness techniques designed to bring you into the moment and be centered with your inner strengths.  These techniques will also support you in experiencing peace and gratefulness.

As you are guided into your deeper nature, it becomes easier to recognize what’s important to you, and to uncover ways to live your life aligned with your values.

To continue ‘deepening meditation’ practice outside of class, class participants will be provided with a series of 10 minute recorded meditations from the Lovegarden Meditation mobile application.

Instructor: Tarika Lovegarden, Author of “Meditations on the Fridge”, and founder of Lovegarden Meditation mobile application. Born into a family of meditators, and trained by pre-eminent meditation leaders, Tarika carries forth her lineage by adapting timeless meditative traditions to contemporary, life challenges.

Do you feel you are losing sight of what really matters?

In this 2-session “Deepening Meditation” class, you will learn a variety of heart meditations and mindfulness techniques designed to bring you into the moment and be centered with your inner strengths.  These techniques will also support you in experiencing peace and gratefulness.

As you are guided into your deeper nature, it becomes easier to recognize what’s important to you, and to uncover ways to live your life aligned with your values.

To continue ‘deepening meditation’ practice outside of class, class participants will be provided with a series of 10 minute recorded meditations from the Lovegarden Meditation mobile application.

Instructor: Tarika Lovegarden, Author of “Meditations on the Fridge”, and founder of Lovegarden Meditation mobile application. 

When:
Tuesday, June 6, 2017
12:00 pm – 1:00 pm
Where:
Li Ka Shing Learning Center, Rm 306 Map
Admission:

Registration for this class will begin on 3/21 via the HIP Homepage

Course Fee: $60 (STAP/EA funds: yes)

Class code: dmed-01

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Alumni/Friends, Members
Contact:
650 721-6003, ausserer@stanford.edu
More info:
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