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HeartMath: Building Resilience and Reducing Stress
We all have the power to use our hearts to transform our stress, our life and our world. This fun, interactive science-based program teaches you techniques you can immediately apply to increase focus and energy, improve sleep, and reduce the symptoms of stress and anxiety. Each participant will receive a biometric device that helps to manage the overwhelm of stress in real time. This technology together with behavioral techniques learned in the workshop will enhance your ability to self-regulate, or choose how you feel independent of whats happening around you.
HeartMath serves hundreds of organizations worldwide, including Stanford University (for over 18 years), Boeing, Nasa, Cisco, the Mayo clinic and Kaiser.
To take this class you must have (bring to class) an iPhone 4/5/6, iPad Air/mini/4th gen), or iPod touch (5th Generation or later).
Instructor: Bruce Cryer, Founder Vybrato, Co CEO at WholeLife.com and Senior Advisor and former CEO HeartMath (11 years). Bruce has taught programs at Stanford since 1997, including 8 years for HIP and 13 years for the Stanford Executive Program.
- Thursday, May 18, 2017
1:30 pm – 5:00 pm
- Li Ka Shing Learning Ctr, Rm 209 Map
Registration for this class will begin on 3/21 via the HIP Homepage.
Course Fee: $225 (STAP/EA funds: yes)
Class code: heart-01
- General Public, Faculty/Staff, Alumni/Friends, Members
- 650 723-9649, firstname.lastname@example.org
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