Mindful Eating: Making Healthy Choices and Managing Weight Through Eating With Intent

Tuesday, April 25, 2017

12:00 pm

Li Ka Shing Learning Center, Rm 203/204 Map

Sponsored by:
Health Improvement Program

PLEASE NOTE: The class on 5/2 will be held in Li Ka Shing Room 306.

Mindful Eating is an awareness practice that helps you choose nutritious foods and manage your weight by learning to recognize and respect the hunger and satisfaction cues emanating from the body, not the brain.

In this 4 week class, we will practice mindful eating together, and you will receive information about how to choose food that is both pleasing and nourishing, how to feel satisfied after meals, and how mindful eating, once internalized, can shift your relationship with food forever. Learn again the joy of healthy eating, and regain the pleasure of enjoying every meal.

Instructor: Patty McLucas, CPT, Wellness Consultant, and trained instructor of the Mindfulness-Based Stress Reduction curriculum. She is co-founder and owner of Breathing Room. http://www.breathingroomstudio.com.

When:
Tuesday, April 25, 2017
12:00 pm – 1:15 pm
Where:
Li Ka Shing Learning Center, Rm 203/204 Map
Admission:

Register for this 4-week class, starting 3/21 via the HIP Homepage

Course Fee: $150 (STAP/EA funds: yes)

Class code: ewi-01

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends, Members
Contact:
650 723-9649, healthimprovement@stanford.edu
More info:
Visit this website