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This 4-session class will teach you keen body awareness and corrections that will allow relief from mechanically-based joint and back pain. Whether you are suffering in your neck, feet, or joints, our Spineful approach will guide you to replace patterns of wear and tear with habits that restore joints. You will learn small, but critical, position shifts to apply to every day activities. Sit comfortably at your desk, drive in your car without pain, or stand happily in line at the grocery store. Tap into the healing potential of gravity in any moment of the day, anywhere you are.
PLEASE NOTE: Classes on 4/20 & 4/27 will be held in Alway Bldg., Room M112. The classes on 5/4-5/25 will be held in the Li Ka Shing Learning Ctr., Room 304/305.
Instructors: Jean Couch, Founder of the Balance Center, is the author of "The Runner’s Yoga Book". For over 25 years, Jean has been involved in empirical research studying populations of people who have no back or joint pain. Jenn Sherer, BS (Stanford University), started as a student at the Balance Center. Spinefulness freed her of the chronic shoulder, neck, knee, bunion and back pain. Now, as Director of the Balance Center, she champions Spinefulness as a practical non-invasive way to resolve muscular skeletal pains and as a way to increase overall wellness.
- Thursday, April 20, 2017
12:00 pm – 1:00 pm
- Li Ka Shing Learning Center, Rm 304/305 Map
Register for this 4 week class on 3/21 via the HIP Homepage.
Course Fee: $160 (STAP/EA funds: yes)
Class code: spine-01
- General Public, Faculty/Staff, Students, Alumni/Friends, Members
- 650 723-9649, firstname.lastname@example.org
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