Spinefulness Plus: Putting "Spring" Back Into Your Step

Thursday, April 20, 2017

12:00 pm

Alway Building, Rm M112 Map

Sponsored by:
Health Improvement Program

This 6-session class will combine the 4-session Spinefulness class with two additional awesome classes that pay special attention to your feet. Learn anew how to stand and walk in balance and comfort so that perhaps for the first time since childhood, you can experience a true delight in moving! Learn how to prevent wear and tear to the joints in your foot and reduce your chances of forming bunions, hammer toes, plantar fasciitis and plain old sore, tired feet.

PLEASE NOTE:  Classes on 4/20 & 4/27 will be held in Alway Bldg., Room M112.  The classes on 5/4-5/25 will be held in the Li Ka Shing Learning Ctr., Room 304/305.

Instructors: Jean Couch, Founder of the Balance Center, is the author of "The Runner’s Yoga Book". For over 25 years, Jean has been involved in empirical research studying populations of people who have no back or joint pain. Jenn Sherer, BS (Stanford University), started as a student at the Balance Center.  Spinefulness freed her of the chronic shoulder, neck, knee, bunion and back pain.  Now, as Director of the Balance Center, she champions Spinefulness as a practical non-invasive way to resolve muscular skeletal pains and as a way to increase overall wellness.

When:
Thursday, April 20, 2017
12:00 pm – 1:00 pm
Where:
Alway Building, Rm M112 Map
Admission:

Register for this 6 week class on 3/21 via the HIP Homepage

Course Fee: $225 (STAP/EA funds: yes)

Class code: spine-01a

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends, Members
Contact:
650 723-9649, healthimprovement@stanford.edu
More info:
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