Spring Cleaning: Yogi Style!

Monday, April 24, 2017

11:30 am

Li Ka Shing Learning Center, Rm 208 Map

Sponsored by:
Health Improvement Program

PLEASE NOTE: The class on 4/24 will be held in Li Ka Shing, Room 208 and the class on 5/1 will be held in the Health Research & Policy (HRP) Redwood Building, Room 138B.

Spring is the perfect time to focus on cleansing and rejuvenating not only your house, office, and surroundings, but also your body, mind and heart. Let’s put the winter blues behind us and begin spring with renewed radiance, inner balance and self-awareness. Join longtime HIP instructor, Moj Razmi as she guides you through 2 sessions of spring cleaning—yogi style!

In these 2 sessions we will:

- Learn and practice breathing and meditation techniques and physical movements to massage and rejuvenate our internal organs, and enhance elimination.

-Explore foods and liquids that nourish and refresh

-Learn to recognize our emotional “stops” and gently address them to boost our mind's clarity and functionality.

Instructor: Moj Razmi is an ERYT500 certified yoga instructor and Inspired Anusara teacher. She has completed more than 600 hours of yoga, breathing, meditation, ayurvedic & chakra workshops.

When:
Monday, April 24, 2017
11:30 am – 12:30 pm
Where:
Li Ka Shing Learning Center, Rm 208 Map
Admission:

Registration for this class will begin on 3/21 via the HIP Homepage

Course Fee: $60 (STAP/EA funds: yes)

Class code: scys-01

Tags:

Class Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends, Members
Contact:
650 723-9649, healthimprovement@stanford.edu
More info:
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