NEW WEBINAR Change It Up: Research-based tools to help achieve your change goals

Wednesday, May 31, 2017

12:00 pm

Your Computer

Sponsored by:
Health Improvement Program

“I think I can…I think I can…I think I can…” The Little Engine that Could made it up that hill through bravery, persistence, and sheer grit!  In this noon-hour webinar, you will learn small behavior change tips that can help make your hills a little easier to climb. This session will discuss research-based, concrete suggestions for how to achieve your behavioral goals and make sustainable lifestyle changes. Learn helpful tools for making that “Double-black-diamond”mountain of a behavior change seem more like a “Blue square".

Instructor: Marily Oppezzo, PhD, MS Nutritional Science, RD. As a nutritional counselor, Dr. Oppezzo has worked with a variety of populations with different goals: treatment of a medical condition, healthy eating in difficult situations, fueling for performance, and general healthy lifestyle improvement.

When:
Wednesday, May 31, 2017
12:00 pm – 1:00 pm
Where:
Your Computer
Admission:

Registration for this webinar will begin on 3/21 via the HIP Homepage

Course Fee: $35 (STAP/EA funds: yes)

Class code: ciu-30

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends, Members
Contact:
650 723-9649, healthimprovement@stanford.edu
More info:
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