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Weight Management: Starting the Journey
This 8-week program will help you take the first steps in the process of changing life-long habits related to nutrition, physical activity, weight management, and stress management. Through setting and implementing small goals around lifestyle practices you will begin to see sustainable improvements in your health, enjoy improved interpersonal relationships, and experience increased effectiveness at work.
Each class will consist of individual health behavior goal setting, group discussion and activities. All interested individuals are required to engage in a short phone call with the facilitator before registering to ensure that the class is the right fit for them.
Facilitator: Debbie Balfanz, PhD, coordinator of the Stanford Behavior Change/Weight
Please contact Debbie at 725-3185 before registering.
- Wednesday, April 19, 2017
5:30 pm – 7:00 pm
- 401 Quarry Rd., Rm 1211 Map
Registration for this class will begin on 3/21 via the HIP Homepage.
Course Fee: $250 (STAP/EA funds: yes)
Class code: wmsj-01
- General Public, Faculty/Staff, Students, Alumni/Friends, Members
- 650 723-9649, firstname.lastname@example.org
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