Mindful Yoga at Windhover

Wednesday, April 26, 2017

8:00 am

Windhover Map

Sponsored by:
Office for Religious Life

Mindfulness and breath are central to yoga. They are also central to Stanford’s beautiful new contemplative space, Windhover. Begin your morning in the serenity of Windhover; join us for a silent yoga practice.

PLEASE bring a yoga mat. We will not have any mats available to borrow

Open to Stanford students, staff and faculty only. Current Stanford ID required for entry into the building.

Instructor: Tia Rich, Ph.D., certified yoga and mindfulness instructor, teaches and directs mind-body programs that help Stanford community members thrive. Her yoga teaching experience began with completion of the Himalayan International Institute of Yoga Science and Philosophy 18-month full-time residential teacher-training program in 1981. She taught yoga at Stanford as an undergraduate while studying human biology and studio art, and continued teaching while completing a masters in education. She now is a Senior Specialist in Health Promotion and Manager for Resilience, Stress Management and Contemplation programs for the School of Medicine’s Health Improvement Program and BeWell.

Photo courtesy of Matthew Millman.

Wednesday, April 26, 2017
8:00 am – 9:00 am
Windhover Map

Free. Register Here.


Lecture / Reading Health / Wellness 

Faculty/Staff, Students, Alumni/Friends
650-724-7174, dianea1@stanford.edu
More info:
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