Mindful Yoga at Windhover

Wednesday, April 26, 2017

8:00 am

Windhover Map

Sponsored by:
Office for Religious Life

Mindfulness and breath are central to yoga. They are also central to Stanford’s beautiful new contemplative space, Windhover. Begin your morning in the serenity of Windhover; join us for a silent yoga practice.

PLEASE bring a yoga mat. We will not have any mats available to borrow

Open to Stanford students, staff and faculty only. Current Stanford ID required for entry into the building.

Instructor: Tia Rich, Ph.D., certified yoga and mindfulness instructor, teaches and directs mind-body programs that help Stanford community members thrive. Her yoga teaching experience began with completion of the Himalayan International Institute of Yoga Science and Philosophy 18-month full-time residential teacher-training program in 1981. She taught yoga at Stanford as an undergraduate while studying human biology and studio art, and continued teaching while completing a masters in education. She now is a Senior Specialist in Health Promotion and Manager for Resilience, Stress Management and Contemplation programs for the School of Medicine’s Health Improvement Program and BeWell.

Photo courtesy of Matthew Millman.

When:
Wednesday, April 26, 2017
8:00 am – 9:00 am
Where:
Windhover Map
Admission:

Free. Register Here.

Tags:

Lecture / Reading Health / Wellness 

Audience:
Faculty/Staff, Students, Alumni/Friends
Contact:
650-724-7174, dianea1@stanford.edu
More info:
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