Happy Gut-Happy Life: A Practical Guide to Living With Irritable Bowel Syndrome (IBS)

Wednesday, July 19, 2017

12:00 pm

Li Ka Shing Learning Center, Rm 306 Map

Sponsored by:
Health Improvement Program

This is a 2-week class.

Are digestive issues interfering with your life? Are you confused about what to eat and how best to manage symptoms? If so, please come to this class to learn more about Irritable Bowel Syndrome (IBS) and find ways you can take charge of your digestive troubles.

In these two 1-hour sessions you will learn:

IBS symptoms, diagnosis and pathophysiology (or what really happens in your gut)

FODMAPs: What are they? How do they impact IBS symptoms?

The FODMAP elimination diet: introduction, practical tips, and helpful resources

Beyond food: integrative approaches to tame an upset tummy

Instructor: Christina Becker, MPH, RDN, CHCW. Christina has over 13 years of experience working in dietetics, corporate wellness, health and wellness coaching. She is a graduate of the Integrative Health & Lifestyle program at the Arizona Center for Integrative Medicine. Christina is currently providing personalized nutrition coaching for HIP.

Wednesday, July 19, 2017
12:00 pm – 1:00 pm
Li Ka Shing Learning Center, Rm 306 Map


Class fee: $60 (STAP/EA:yes)


Lecture / Reading Health / Wellness 

General Public, Faculty/Staff, Alumni/Friends, Members
650 723-9649, healthimprovement@stanford.edu
More info:
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