Why "Weight"? - Get Started Now on a Healthier You

Thursday, July 20, 2017

7:30 am

Li Ka Shing Learning Center, Rm 209 Map

Sponsored by:
Health Improvement Program

This is a 5-week class.

PLEASE NOTE: The first class on 7/20 will be held in the Health Research Policy (HRP) Building, Room 138B.

This 5-week program will help you take the first steps in the process of changing life-long habits related to nutrition, physical activity, weight management, and stress management. Through setting and implementing small goals around lifestyle practices you will begin to see sustainable improvements in your health, enjoy improved interpersonal relationships, and experience increased effectiveness at work.

Each class will consist of individual health behavior goal setting, group discussion and activities. All interested individuals are required to engage in a short phone call with the facilitator before registering to ensure that the class is the right fit for them.

Instructor: Debbie Balfanz, PhD, coordinator of the Stanford Behavior Change/Weight Management Program.

Please contact Debbie at 725-3185 before registering.

When:
Thursday, July 20, 2017
7:30 am – 8:45 am
Where:
Li Ka Shing Learning Center, Rm 209 Map
Admission:

REGISTER HERE!

Course Fee: $175 (STAP/EA funds: yes)

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Alumni/Friends, Members
Contact:
(650) 723-9649, healthimprovement@stanford.edu
More info:
Visit this website