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CBD 2017: Contemplative Skills for P.E.A.C.E.
Save the date for the 2017 Contemplation by Design (CBD) Summit. In this introductory session, we will begin to experience renewal, peace of mind and well-being by pausing to quiet the thinking mind, engage the senses, relax and replenish. We will explore the fundamental role of the contemplative pause in creating a life of sustained excellence, joy, compassion, wisdom and health — a life lived fully. Learn practical skills as well as the scientific evidence that supports the value of enjoying a daily contemplative pause.
Instructor: Tia Rich, PhD, Stanford Senior Specialist in Health Promotion, has been integrating mindfulness, compassion and meditation into stress management programs at the university and medical center since 1984. The Contemplation by Design (CBD) program is the continuation of her dedication to the resilience and well-being of the Stanford community.
- Wednesday, November 1, 2017
12:30 pm – 1:30 pm
- General Public, Faculty/Staff, Students, Alumni/Friends
- 650 723-9649, email@example.com
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