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Weight Management: Starting the Journey
This 8-week program will help you take the first steps in the process of changing life-long habits related to nutrition, physical activity, weight management, and stress management. Through setting and implementing small goals around lifestyle practices you will begin to see sustainable improvements in your health, enjoy improved interpersonal relationships, and experience increased effectiveness at work.
Each class will consist of individual health behavior goal setting, group discussion and activities. All interested individuals are required to engage in a short phone call with the facilitator before registering to ensure that the class is the right fit for them.
Facilitator: Debbie Balfanz, PhD, coordinator of the Stanford Behavior Change/Weight Management Program.
Please contact Debbie at 725-3185 before registering.
- Wednesday, November 1, 2017
5:30 pm – 7:00 pm
- 401 Quarry Road, Rm 1211 Map
Course fee:$250 (STAP/EA: Yes)
- General Public, Faculty/Staff, Alumni/Friends, Members
- 650 723-9649, email@example.com
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