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Life Reflection Workshop for Self Discovery
This is a 3-session class.
Have I…? Do I...? Might I...? Will I...? - A Workshop to Gain Personal Awareness and Effectiveness.
Studies show that people who know themselves tend to feel and be capable and confident; they do good work; they find meaning and they lead whole, healthy lives.
This 3 session class will focus on practical and substantive ways to explore and document your experiences and apply them. They will combine data-based content with confidential conversations among people who also want to refresh, build life skills and learn more about health. You may be surprised by discussions about awe, change, relationships, resilience, setting limits, and the benefits of looking back and looking forward. You will re-visit values and learn the “Renewing Prescription”, both of which apply to your decisions, energy, and future. You will, therefore, be able to use your new insight and skills to start achieving vitality, good health and joy.
Linda Hawes Clever, MD, a Stanford graduate, former Associate Dean of Alumni Affairs, is Clinical Professor of Medicine at UCSF, and a member of the Institute of Medicine of the National Academy of Sciences. She founded not-for-profit RENEW 18 years ago, and is author of "The Fatigue Prescription: Four Steps to Renewing Your Energy, Health and Life."
Susan Saba, MPH. Susan has a background in health education program planning, group facilitation, and health behavioral change. Prior to joining HIP, she worked at Stanford Prevention Research Center (SPRC) as social research professional on health outcomes and chronic disease prevention.
- Monday, October 16, 2017
4:30 pm – 6:30 pm
- 3160 Porter Drive, Crystal Springs Rm Map
Fee: $180 (STAP/EA: Yes)
- General Public, Faculty/Staff, Alumni/Friends, Members
- 650 723-9649, firstname.lastname@example.org
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