Introduction to the Basics in a Weight Room

A personal trainer will give you a tour of the weight room and describe how to use the equipment. Learn how to choose and set the correct weight load. Learn proper weight room etiquette which will help to make you feel less intimidated and more comfortable. Bring a friend!

Date and Time:

Ongoing every day from November 21, 2005 through November 23, 2005. 12:00 PM.
Approximate duration of 1 hour(s).

Location:

Arrillaga Center for Sports and Recreation Fitness Center [Map]

Audience:

Faculty/Staff

Category:

Athletics

Sponsor:

Department of Athletics, Physical Education & Recreation

Contact:

723-7686
mstauber@stanford.edu

Admission:

free
No pre-registration required.

Download:

Email event

Last Modified:

November 9, 2005