Introduction to Building a Personal Fitness Program

There are three training circuits in the fitness center designed for cardio fitness, upper body strength, and lower body strength. A trainer will focus on utilization of the equipment while leading a short intense workout. Learn the difference between the various brands of cardio and weight equipment.

Date and Time:

Ongoing every day from November 21, 2005 through November 23, 2005. 06:30 AM.
Approximate duration of 1 hour(s).

Location:

Arrillaga Center for Sports and Recreation Fitness Center [Map]

Audience:

Faculty/Staff

Category:

Athletics

Sponsor:

Department of Athletics, Physical Education & Recreation

Contact:

723-7686
mstauber@stanford.edu

Admission:

none
No pre-registration required.

Download:

Email event

Last Modified:

November 9, 2005