Introduction to the Basics in a Weight Room
A personal trainer will give you a tour of the weight room and describe how to use the equipment. Learn how to choose and set the correct weight load. Learn proper weight room etiquette.
Ongoing every day from November 21, 2005 through November 23, 2005.
06:30 AM.
Approximate duration of 1 hour(s).
Arrillaga Center for Sports and Recreation Fitness Center [
Map]
Department of Athletics, Physical Education & Recreation
none
drop in, no pre-registration required
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