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Breathing for Longevity, Love & Livelihood (2/21 - 3/14, 2018)
Relax, unwind and thrive! In this 4-week class you will learn breathing techniques to increase energy, enhance concentration, cultivate connection to yourself and others, create relaxation, and deepen sleep. Through group practice and individual instruction, discover the benefits of a variety of breathing practices. In-class exercises will illuminate how best to incorporate each breathing skill into your daily life. The CD "Breathing for Longevity, Love and Livelihood" is the spoken word text for this class and is included in the class fee.
Instructor:Tia Rich, PhD, HIP Resilience Programs Manager and Contemplation By Design Director. Dr. Rich has been integrating breath-based self-care, mindfulness, compassion and meditation into stress management programs for Stanford University and Medical Center since 1984.
- Wednesday, February 21, 2018
12:00 pm – 1:00 pm
- Main Campus/TBD
Course Fee: $125 (STAP/EA funds: yes)
- General Public, Faculty/Staff, Students, Alumni/Friends, Members
- 650 723-9649, firstname.lastname@example.org
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