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Spinefulness Basics — A Little Awareness Goes A Long Way
Come learn why sitting happily aligned and relaxed is a solution for all types of tension, aches and pains. Sounds too good to be true? Come experience for yourself how to feel better. Learn small, but critical position shifts to apply to every day activities. Once you know this information you can use it everywhere: in your car, at work, at the movies. A little awareness goes a long way!
Instructors: Jean Couch, Founder and co-director of the Balance Center, is the author of "The Runner’s Yoga Book". For over 25 years, Jean has been involved in empirical research studying populations of people who have no back or joint pain. Jenn Sherer, co- directs the Balance Center and is passionate about helping others take charge of their own relief through awareness and guidelines of Spinefulness.
- Thursday, February 1, 2018
12:00 pm – 1:00 pm
- Center for Clinical Sciences Research, Rm 4205
Course Fee: $30 (STAP/EA funds: yes)
- General Public, Faculty/Staff, Students, Alumni/Friends, Members
- 650-723-9649, email@example.com
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