How, When and What to Eat to Improve Body Composition

Friday, January 26, 2018

12:00 pm

Clark Auditorium Map

Sponsored by:
Health Improvement Program

In this 1-hour interactive class you will learn new nutritional strategies to boost metabolism and behavioral strategies to empower you to resist temptation and reduce cravings. Topics include:

• How to eat for a better body composition: Changing some of our attitudes toward our eating behaviors can help with achieving our goals

• When to eat for a better body composition: Meal timing should be in sync with our circadian rhythm

• What to eat for a better body composition: Having adequate amounts of protein and fat can reduce food cravings and help with achieving a better body composition

Instructor: Maryam S. Hamidi, PhD, is a research professional at the Stanford Medicine WellMD Center and has particular nutrition expertise in enhancing cognitive performance and alertness.

When:
Friday, January 26, 2018
12:00 pm – 1:15 pm
Where:
Clark Auditorium Map
Admission:

REGISTRATION FOR THIS CLASS BEGINS, WED., JAN. 10, 2018 AT 9:00 AM at hip.stanford.edu

Course Fee: $35 (STAP/EA funds: yes)

Class code: esibc-01

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends, Members
Contact:
650 723-9649, healthimprovement@stanford.edu
More info:
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