Life Reflection Workshop for Self Discovery 1/31 - 2/28

Wednesday, January 31, 2018

4:30 pm

HRP-Redwood Bldg, Rm 138B

Sponsored by:
Health Improvement Program

This 4-session workshop offers a different approach to good health. By reflecting on your own life and listening to others, you will have the opportunity to examine your life experiences, beliefs and health commitments. Why? So you can reconnect and realign with your internal well of inspiration, gain useful insights, and design sustainable action plans. The goal? Enhanced health, vitality, and greater personal fulfillment!

The small group setting that will combine practical teaching points and discussions will provide a safe, confidential environment in which you can move ahead with capability, focus and energy. You may be surprised by discussions about awe, change, relationships, resilience, setting limits, and the benefits of looking back and looking forward. We will emphasize values and surprising research-based health practices with positive ways to surmount barriers so you can lead a purposeful, joyful life.

Instructor: Susan Saba, MPH. Susan has a background in health education program planning, group facilitation, and health behavioral change. Prior to joining HIP, she worked at Stanford Prevention Research Center (SPRC) as social research professional on health outcomes and chronic disease prevention.

Wednesday, January 31, 2018
4:30 pm – 6:00 pm
HRP-Redwood Bldg, Rm 138B


Course fee: $200 (STAP/EA funds: Yes)


Lecture / Reading Health / Wellness 

General Public, Faculty/Staff, Students, Alumni/Friends, Members
(650) 723-9649,
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