Martial Arts for the Mind: Stress and Resiliency Skills for the Workplace

Friday, January 26, 2018

8:30 am

Clark Center, Rm s361 Map

Sponsored by:
Health Improvement Program

Gain clarity of mind and an increased capacity to meet and overcome life’s challenges. This experiential training provides a combination of cognitive training designed to get at the root causes of stress, along with clinically proven breathing, relaxation, and meditation techniques. Learn how to stop the stress response before it arises, and find effective ways to release it, once present. By practicing the techniques learned in this workshop, participants may see improvement in:

• Managing challenging work situations with greater calmness and clarity of mind

• Reducing stress using the simple breathing and relaxation techniques that can be done in just a few moments

• Relief from tension, chronic pain, and insomnia, among many stress-related health conditions

• Communicating more effectively with difficult co-workers

• Mental focus and productivity amidst 24/7 hyper-connectivity and distractions

Instructors: David and Karen Gamow, founders of Clarity Seminars. Their clients include NASA, Citrix, Nokia, Hyatt, GE, Stanford School of Medicine (and many other Stanford departments over the past 20 years), as well as the U.S. Navy.

*HIP offers over 50 health education classes each quarter. For a full listing of classes, please visit hip.stanford.edu.

When:
Friday, January 26, 2018
8:30 am – 11:30 am
Where:
Clark Center, Rm s361 Map
Admission:

REGISTER HERE

Class fee: $100  (STAP/EA Funds: yes)

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends
Contact:
650 723-9649, healthimprovement@stanford.edu
More info:
Visit this website