Mindfulness Walking Meditation in Nature

Saturday, March 10, 2018

10:00 am

Russian Ridge Open Space Preserve parking lot off Alpine Road located on the northwest corner of the Skyline Boulevard

Sponsored by:
Health Improvement Program

Be conscious of every step you take; feel the earth beneath your feet. Remain present by connecting with the land, the plants, the trees and the animals. Listen to the birds, the creek and the breeze. Find the interconnectedness with nature and the self. Join us as we explore hidden gems and secret spots in local parks and preserves near Stanford. Share in the wonder magic and beauty of the Santa Cruz mountains.

Instructor: Danny Goldberg has led guided hiking tours and taught environmental education in California since 1999. Danny combines his passions for nature, health, meditation and the arts to offer inspiring hiking experiences and new insight into the world around us. Bring a water bottle and hiking attire appropriate for the weather. The hike will begin at the Russian Ridge Open Space Preserve parking lot off Alpine Road located on the northwest corner of the Skyline Boulevard (Highway 35) and Page Mill/Alpine Road (Page Mill becomes Alpine for the last 38 ft before the intersection with Skyline Boulevard).

When:
Saturday, March 10, 2018
10:00 am – 12:00 pm
Where:
Russian Ridge Open Space Preserve parking lot off Alpine Road located on the northwest corner of the Skyline Boulevard
Admission:

REGISTER HERE

Class fee: $40 (STAP/EA approved: yes)

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends, Members
Contact:
650 723-9649, healthimprovement@stanford.edu
More info:
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