Mindful Yoga

Tuesday, February 13, 2018

8:15 am

Windhover, 370 Santa Teresa St Stanford, CA 94305 Map

Sponsored by:
Office for Religious Life

Enjoy yoga stretches in dappled morning light. Within a flowing sequence of postures, this class provides instruction for a balanced yoga practice grounded in alignment, breath, and peace of mind. Union is the literal meaning of the Sanskrit word yoga. Refresh and renew your resilience by giving yourself the gift of movement that fosters union and dynamic balance in mind-body-spirit. While this class focuses on fundamentals for beginners, experienced practitioners are welcome. Instructor: Tia Rich, PhD, HIP Senior Health Promotion Specialist, and Contemplation by Design, Director.

Please bring your yoga mat.

When:
Tuesday, February 13, 2018
8:15 am – 9:15 am
Where:
Windhover, 370 Santa Teresa St Stanford, CA 94305 Map
Admission:

Free and open to Stanford students, staff, faculty and alumni. Drop-in, no registration required. Please bring your own yoga mat.

Tags:

Health / Wellness Recreation / Sport 

Audience:
Faculty/Staff, Students
Contact:
650-723-1762, dianea1@stanford.edu
More info:
Visit this website