Losing Weight Together: Working with Your Partner to Make Sustainable Lifestyle Changes 2/21 - 3/21

Wednesday, February 21, 2018

5:30 pm

401 Quarry Road, Rm 1211 Map

Sponsored by:
Health Improvement Program

We all know that lifestyle changes are more likely to be sustained when you have the support of your partner. This 5-part class is designed for couples (spouses or partners) who want to assist one another in making healthy changes in the areas of: healthy eating, physical activity, and stress management. We will discuss the process of sustainable lifestyle change, with an emphasis on goal-setting, monitoring one's progress, and building an effective support network. In addition, we will review the basics around what goes into a healthy diet, what components should be included in your exercise routine, and the importance of effective stress management. Each of the 5 sessions will include an opportunity for couples to set goals together that they will work on in the upcoming week.

Please note: Childcare is not available, and thus regrettably we cannot allow parents to bring their children to class.

Instructor: Debbie Balfanz, PhD, Coordinator of Stanford HIP's Behavior Change/Weight Management Program.

Please contact Debbie at (650) 725-3185 before registering.

When:
Wednesday, February 21, 2018
5:30 pm – 7:00 pm
Where:
401 Quarry Road, Rm 1211 Map
Admission:

REGISTER HERE

Course Fee: $200 (STAP/EA funds: yes)

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Alumni/Friends, Members
Contact:
650 723-9649, healthimprovement@stanford.edu
More info:
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