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Do you feel you are losing sight of what really matters? In this 2-session Experiencing Meditation class, you will learn a variety of heart meditations and mindfulness techniques to bring you into the moment and be centered in your inner strengths. These techniques will also support you in experiencing peace and gratitude. As you are guided into your deeper nature, it becomes easier to recognize what’s important to you, and to uncover ways to live your life aligned with your values.
Whether new to the practice of meditation or looking to expand your current practice, these meditations are designed to guide you, and provide the tools to deepen your meditation experience, often with immediate results. To continue the Experiencing Meditation practices outside of class, participants will be provided with a series of 10-20 minute guided meditations from the Lovegarden Meditation App.
Instructor: Tarika Lovegarden, author of “Meditations on the Fridge” founder of Lovegarden Meditations App, and creator of Workplace Mindfulness Training. Born into a family of meditators, and trained by pre-eminent meditation leaders, Tarika carries forth her lineage teaching individuals and organizations, including Oracle, Ebay, Genentech, Cavallo Point, and the Young Presidents Organization.
- Tuesday, April 24, 2018
12:15 pm – 1:15 pm
- Li Ka Shing Learning Center, Rm 208 Map
Course Fee: $75 (STAP/EA funds: yes)
Class code: emed-01
- General Public, Faculty/Staff, Alumni/Friends, Members
- 650 723-9649, firstname.lastname@example.org
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