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Mindful Eating: Making Healthy Choices and Managing Weight Through Eating With Intent
Mindful Eating is an awareness practice that helps you choose nutritious foods and manage your weight by learning to recognize and respect the hunger and satisfaction cues emanating from the body, not the brain.
In this 4 week class, we will practice mindful eating together, and you will receive information about how to choose food that is both pleasing and nourishing, how to feel satisfied after meals, and how mindful eating, once internalized, can shift your relationship with food forever. Learn again the joy of healthy eating, and regain the pleasure of enjoying every meal.
PLEASE NOTE: The class on 4/25 will be held in Li Ka Shing Room 304/305, and the class on May 9 will be held in Li Ka Shing Room 101.
Instructor: Patty McLucas is the Founder of Mindful Wellness, elevating the performance of organizational leaders through training in Stress Reduction, Mindful Eating, Sound Sleep and Leadership Communication. She is a public speaker on these topics and on mindfulness, resilience, and group health behavior.
- Wednesday, April 18, 2018
12:00 pm – 1:15 pm
- Li Ka Shing Learning Center, Rm 203/204 Map
Register for this 4-week class HIP Homepage.
Course Fee: $150 (STAP/EA funds: yes)
Class code: ewi-01
- General Public, Faculty/Staff, Students, Alumni/Friends, Members
- 650 723-9649, email@example.com
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