Spring Cleaning: Yogi Style!

Monday, April 23, 2018

11:30 am

Center for Clinical Sciences Research, Rm 4205 Map

Sponsored by:
Health Improvement Program

Spring is the perfect time to focus on cleansing and rejuvenating not only your house, office, and surroundings, but also your body, mind and heart. Let’s put the winter blues behind us and begin spring with renewed radiance, inner balance and self-awareness. Join longtime HIP instructor, Moj Razmi as she guides you through 2 sessions of spring cleaning—yogi style!

In these 2 sessions we will:

- Learn and practice breathing and meditation techniques and physical movements to massage and rejuvenate our internal organs, and enhance elimination.

-Explore foods and liquids that nourish and refresh

-Learn to recognize our emotional “stops” and gently address them to boost our mind's clarity and functionality.

Instructor: Moj Razmi is an ERYT500 certified yoga instructor and Inspired Anusara teacher. She has completed more than 600 hours of yoga, breathing, meditation, ayurvedic & chakra workshops.

When:
Monday, April 23, 2018
11:30 am – 12:30 pm
Where:
Center for Clinical Sciences Research, Rm 4205 Map
Admission:

Register for this class at the HIP Homepage

Course Fee: $60 (STAP/EA funds: yes)

Class code: scys-01

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends, Members
Contact:
650 723-9649, healthimprovement@stanford.edu
More info:
Visit this website