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Enjoy yoga stretches in dappled morning light. Within a flowing sequence of postures, this class provides instruction for a balanced yoga practice grounded in alignment, breath, and peace of mind. Union is the literal meaning of the Sanskrit word yoga. Refresh and renew your resilience by giving yourself the gift of movement that fosters union and dynamic balance in mind-body-spirit. While this class focuses on fundamentals for beginners, experienced practitioners are welcome. Instructor: Tia Rich, PhD, HIP Senior Health Promotion Specialist, and Contemplation by Design, Director.
Please bring your yoga mat.
Mindful Yoga will also be offered on April 17, May 1 and May 8.
- Tuesday, Apr 10, 2018 8:00 AM
Tuesday, Apr 17, 2018 8:00 AM
Tuesday, May 1, 2018 8:00 AM
Tuesday, May 8, 2018 8:00 AM
- Windhover, 370 Santa Teresa St Stanford, CA 94305 Map
Free and open to Stanford students, staff, faculty and alumni. Drop-in, no registration required. Please bring your own yoga mat.
- Faculty/Staff, Students
- 650-723-1762, email@example.com
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