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CBD 2018: Herbal and Nutritional Self-Care Skills as Contemplation
Vitality and calm in the physical body provide a valuable foundation for meditative states. The normal fluctuations in the physical body also offer opportunities for learning mindfulness around lifestyle choices that contribute to or detract from physical vitality and calm. The Tibetan contemplative tradition for over 5000 years has respected the essential role of precise personalized nutritional and herbal practices as a core component of contemplative life. This workshop provides the opportunity to discover practices for nutrition and herbs that match your unique bodily constitution through lecture and demonstration. You’ll receive fundamental tools for making foods and teas that will support your physical well-being, and in turn, your contemplative life.
Instructor: Yangdron Kalzang, Menpa, L.Ac., is a licensed acupuncturist and herbalist, as well as a Doctor of Tibetan Medicine (in Tibetan: Menpa). Menpa Yangdron has been practicing Tibetan Medicine for over 20 years and founded Kunde Institute in Daly City, California. She was born in Lhasa, Tibet and earned her Tibetan Medicine Doctor degree from the Tibetan Medical University. She has been teaching medical students from Stanford University School of Medicine for clerkships since 2008.
- Saturday, Nov 3, 2018 10:30 AM
Saturday, Nov 3, 2018 12:15 PM
Free and open to the public. Registration will open on September 11th.
- General Public, Faculty/Staff, Students, Alumni/Friends
- 650 723-9649, firstname.lastname@example.org
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