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Finding Inner Balance with HeartMath: Tools and Technology to Reduce Stress and Add Heart to Your Life
We all have the power to use our hearts to transform stress and enhance our personal and work life. This fun, interactive science-based program teaches you techniques you can immediately apply to increase focus and energy, improve sleep, and reduce the symptoms of stress and anxiety. Each participant will receive a biometric device that helps to manage the overwhelm of stress in real time. This technology together with behavioral techniques learned in the workshop will enhance your ability to self-regulate, or choose how you feel independent of what's happening around you.
HeartMath serves hundreds of organizations worldwide, including Stanford University (for over 18 years), Boeing, Nasa, Cisco, the Mayo clinic and Kaiser.
Instructor: Bruce Cryer is the Founder of Renaissance Human, and Senior Advisor and former CEO HeartMath (11 years). Bruce has taught programs at Stanford since 1997, including 8 years for HIP and 13 years for the Stanford Executive Program.
- Thursday, August 9, 2018
1:30 pm – 5:00 pm
- Li Ka Shing Learning Ctr, Rm 304/305 Map
Course Fee: $250 (STAP/EA funds: yes)
- General Public, Faculty/Staff, Students, Alumni/Friends, Members
- 650 723-9649, firstname.lastname@example.org
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