health improvement program

Class

Well-being Before Work – An Intro to Practical Self-Care for Busy Professionals

Tuesday, July 14, 2020. 12:00 pm

At your computer/device

Meeting

Health Improvement Program (HIP) Personalized Sessions

Ongoing from May 29, 2020 – September 7, 2020

From your computer/device

Lecture / Reading

Fireside Chat with Monica Worline

Wednesday, July 15, 2020. 12:30 pm

At your computer/device

Class

Harness Your Positive Energy – Become a Positive Energizer

Thursday, July 16, 2020. 12:00 pm

At your computer/device

Class

Take Charge! Guided Advance Care Planning, July 16 - July 23

Thursday, July 16, 2020. 4:00 pm

At your computer/device

Class

5 Keys to a Happier Life, July 17 - August 14

Friday, July 17, 2020. 12:00 pm

At your computer/device

Class

Spinefulness – Summer Foundations Intensive, July 20 - July 23

Monday, July 20, 2020. 12:00 pm

At your computer/device

Lecture / Reading

Fireside Chat with David Jones

Wednesday, July 22, 2020. 12:30 pm

At your computer/device

Class

Is an Electric Vehicle Right for You?

Wednesday, July 22, 2020. 5:30 pm

At your computer/device

Class

Taking Control of Your Health in Uncertain Times, July 27 - August 24

Monday, July 27, 2020. 5:00 pm

At your computer/device

Class

Move More, Sit Less – Easy Strategies to Bring More Movement into Your Day

Tuesday, July 28, 2020. 12:00 pm

At your computer/device

Class

Living Mindfully – Crafting a Mindfulness Practice That Works for Your Life

Tuesday, July 28, 2020. 3:30 pm

At your computer/device

Class

Intuitive Eating – Making Peace with Food, July 29 - August 26

Wednesday, July 29, 2020. 12:00 pm

At your computer/device

Class

Improve Heart Health with a Cardiac Diet

Thursday, July 30, 2020. 12:00 pm

At your computer/device

Class

Finding Freedom Where Fear and Courage Meet, July 30 - August 27

Thursday, July 30, 2020. 4:15 pm

At your computer/device

Class

The Heroic Journey – A Creative Path for Personal Transformation, August 4 - August 25

Tuesday, August 4, 2020. 4:30 pm

At your computer/device

Class

Healthy Kitchen, Cooking Together – Create a Stress-Free Family Meal

Wednesday, August 5, 2020. 4:00 pm

At your computer/device

Class

Climate Change – What You Can Do, August 5 - August 19

Wednesday, August 5, 2020. 6:30 pm

At your computer/device

Class

Healthy Me, Healthy Body, August 6 - August 27

Thursday, August 6, 2020. 12:00 pm

At your computer/device

Class

Creativity as Your Personal Well-Being Strategy, August 10 - August 21

Monday, August 10, 2020. 10:00 am

At your computer/device

Class

Create Your Own Home Workout

Tuesday, August 11, 2020. 12:00 pm

At your computer/device

Lecture / Reading

Fireside Chat with Frederic Luskin

Tuesday, August 11, 2020. 12:30 pm

At your computer/device

Class

A Plant-Based Approach to Eating for Health and Beyond

Monday, August 17, 2020. 12:00 pm

At your computer/device

Class

Finding Inner Balance with HeartMath, August 18 and August 20

Tuesday, August 18, 2020. 11:30 am

At your computer/device

Lecture / Reading

Fireside Chat with don Jose Ruiz

Tuesday, August 18, 2020. 12:30 pm

At your computer/device

Class

Boost Your Immunity Through Food

Wednesday, August 19, 2020. 12:00 pm

At your computer/device

Class

Healthy Kitchen, Cooking Together – Create a Stress-Free Family Meal

Wednesday, August 19, 2020. 4:00 pm

At your computer/device

Class

Diabetes Prevention – How to Reduce Your Risk

Friday, August 21, 2020. 12:00 pm

At your computer/device

Lecture / Reading

Fireside Chat with Roy Redd

Tuesday, August 25, 2020. 12:30 pm

At your computer/device

Lecture / Reading

Fireside Chat with Lakiba Pittman

Wednesday, September 2, 2020. 12:30 pm

At your computer/device