health improvement program

Lecture / Reading

Mindfulness-Based Stress Reduction (MBSR)

Ongoing from June 25, 2019 – August 13, 2019. 7:00 pm

Li Ka Shing Center for Learning and Knowledge (LKSC) (291 Campus Drive), Room 120

Lecture / Reading

Group Drumming: Making Rhythm and Music for your Body, Mind, and Heart

Ongoing from July 8, 2019 – July 29, 2019. 5:15 pm

Papua New Guinea Sculpture Gardens (476 Lomita Drive)

Lecture / Reading

Thriving Through Change: The Enduring Benefits of Resiliency

Ongoing from July 9, 2019 – July 16, 2019. 12:00 pm

Stanford Redwood City (SRWC) - Cardinal Hall (505 Broadway Redwood City), Rm 145

Lecture / Reading

Intuitive Intelligence Meditation

Ongoing from July 10, 2019 – August 7, 2019. 12:00 pm

Vaden Health Center (866 Campus Drive), Education Center

Lecture / Reading

CPR and AED

Thursday, July 11, 2019. 1:00 pm

Li Ka Shing Center for Learning and Knowledge (LKSC) (291 Campus Drive), Room 203/204

Lecture / Reading

Equine-imity - Stress Reduction In the Company of Horses

Ongoing from July 11, 2019 – August 1, 2019. 4:00 pm

Webb Ranch (2720 Alpine Road Portola Valley)

Lecture / Reading

Sun Energy: Intro to Breathing

Ongoing from July 15, 2019 – July 22, 2019. 12:00 pm

Clark Center (318 Campus Drive), Rm S361

Lecture / Reading

Living with Intention for a More Fulfilling Life

Ongoing from July 15, 2019 – August 12, 2019. 4:00 pm

Alway Building, Rm M015A

Lecture / Reading

De-clutter to De-stress: Practical Ways to Manage your Physical Space

Ongoing from July 16, 2019 – July 23, 2019. 12:00 pm

Li Ka Shing Center for Learning and Knowledge (LKSC) (291 Campus Drive), Rm 306

Lecture / Reading

Empathy and Respect in Action: How Building a Strong Community Boosts Resilience

Ongoing from July 16, 2019 – August 20, 2019. 12:00 pm

Health Research & Policy, Redwood Building (HRP) (150 Governor's Lane), Rm T138B & CCSR 4205 (7/30)

Lecture / Reading

Sound Immersion Experience - Gongs & Singing Bowls

Tuesday, July 16, 2019. 6:00 pm

Graduate Community Center (750 Escondido Road), Havana Room

Lecture / Reading

Self-care Principles and Practices in Traditional Oriental Medicine

Ongoing from July 17, 2019 – July 18, 2019. 5:30 pm

Vaden Health Center (866 Campus Drive), 2nd Floor Education Ctr

Lecture / Reading

Summertime in Your Garden

Ongoing from July 17, 2019 – August 7, 2019. 5:30 pm

O'Donohue Family Stanford Educational Farm (Oak Road Palo Alto)

Lecture / Reading

Five Times Ten: Ten Minute Mindfulness Practices to Do Anytime, Anywhere

Thursday, July 18, 2019. 12:00 pm

Kingscote Gardens (419 Lagunita Drive, Suite #110), Room 140

Lecture / Reading

Partner Shiatsu for Neck and Shoulder Release

Thursday, July 18, 2019. 6:30 pm

Stanford Red Barn (100 Electioneer Road), Equestrian Team Clubhouse

Lecture / Reading

Recycling 201: Which Bin Does This Go In?

Friday, July 19, 2019. 12:00 pm

Center for Clinical Sciences Research (CCSR) (269 Campus Drive), Room 4205

Lecture / Reading

Spinefulness - Summer Foundations Intensive

Ongoing from July 22, 2019 – July 27, 2019. 12:00 pm

Center for Clinical Sciences Research (CCSR) (269 Campus Drive), Rm 4205

Lecture / Reading

Healthy Kitchen: Healthy Snacks Made Simple and Delicious

Tuesday, July 23, 2019. 3:00 pm

SLAC National Accelerator Center (2575 Sand Hill Road Menlo Park), Bldg. 28, Rm 10 El Dorado Rm

Lecture / Reading

The Power of the Pause Meditation Retreat at Stanford

Wednesday, July 24, 2019. 9:30 am

Cubberley Education Building (485 Lasuen Mall), Rooms 313, 334

Lecture / Reading

Food Trends: Where Are We Now? The Evidence Behind Popular Foods and Diets

Ongoing from July 29, 2019 – August 12, 2019. 12:00 pm

Clark Center (318 Campus Drive), Room S361

Lecture / Reading

Own Your Morning, Own Your Day

Ongoing from July 29, 2019 – August 5, 2019. 12:00 pm

Stanford Redwood City (SRWC) - Cardinal Hall (505 Broadway Redwood City), Room 145

Lecture / Reading

Understanding the Science of Willpower: Managing Your Weight, Exercise, and Other Health Challenges

Wednesday, July 31, 2019. 12:00 pm

Alway Building, Rm M114

Lecture / Reading

The Heroic Journey: A Creative Path for Personal Transformation

Ongoing from August 1, 2019 – August 22, 2019. 5:30 pm

Li Ka Shing Center for Learning and Knowledge (LKSC) (291 Campus Drive), Rm 308

Lecture / Reading

Align Your Time: Practical Solutions to the Epidemic of Busy

Ongoing from August 6, 2019 – August 27, 2019. 12:00 pm

Stanford Redwood City (SRWC) - Cardinal Hall (505 Broadway Redwood City), Rm 145

Lecture / Reading

Climate Change: What You Can Do

Ongoing from August 7, 2019 – August 21, 2019. 6:30 pm

Alway Building, Rm M208

Lecture / Reading

First Aid

Thursday, August 8, 2019. 1:00 pm

Li Ka Shing Center for Learning and Knowledge (LKSC) (291 Campus Drive), Room 209

Lecture / Reading

Creativity as Your Personal Well-Being Strategy

Thursday, August 8, 2019. 1:30 pm

Li Ka Shing Center for Learning and Knowledge (LKSC) (291 Campus Drive), Rms 208 and 209

Lecture / Reading

Finding Inner Balance with HeartMath: Tools and Technology to Reduce Stress and Add Heart to Life

Wednesday, August 14, 2019. 1:30 pm

Li Ka Shing Center for Learning and Knowledge (LKSC) (291 Campus Drive), Rm 101/102

Lecture / Reading

CPR and AED

Thursday, August 15, 2019. 1:00 pm

Arrillaga Outdoor Education and Recreation Center (AOERC) (285 Santa Teresa Street), Room 103B

Lecture / Reading

Partner Shiatsu for Hands and Feet

Thursday, August 15, 2019. 6:30 pm

Stanford Red Barn (100 Electioneer Road), Equestrian Team Clubhouse

Lecture / Reading

A Plant-Based Approach to Eating for Health and Beyond

Ongoing from August 16, 2019 – August 23, 2019. 12:00 pm

Environmental Health & Safety (EH&S) (480 Oak Road), El Capitan Conference Rm

Lecture / Reading

CourAGEous Aging: Cultivating Vitality in the Midlife+ Years

Saturday, August 17, 2019. 9:00 am

Li Ka Shing Center for Learning and Knowledge (LKSC) (291 Campus Drive), Room 208

Lecture / Reading

Healthy Kitchen: Healthy Snacks Made Simple and Delicious

Monday, August 19, 2019. 12:00 pm

Stanford Redwood City (SRWC) - Cardinal Hall (505 Broadway Redwood City), Room 145

Lecture / Reading

Sound Immersion Experience - Gongs & Singing Bowls

Tuesday, August 20, 2019. 6:00 pm

Graduate Community Center (750 Escondido Road), Havana room

Seminar

Contemplation By Design Summit

Ongoing from October 29, 2019 – November 7, 2019. 8:00 am

10/29/19