health improvement program

Class

Mindfulness-Based Stress Reduction (MBSR), Sep 22 - Nov 10, 2020

Tuesday, September 22, 2020. 7:00 pm

At your computer/device

Class

Mindfulness in Your Home Garden, Sep 23 - Oct 14, 2020

Wednesday, September 23, 2020. 5:30 pm

At your computer/device

Class

Self-Empowerment Through Posture

Friday, September 25, 2020. 12:00 pm

At your computer/device

Class

Enhancing Resilience by Cultivating a Contemplative Lifestyle, Sep 18 & Oct 12

Monday, September 28, 2020. 12:00 pm

At your computer/device

Class

Comfort Foods Made Healthier – Creamy Tomato Soup and Maple Brown-Butter Corn Bread

Monday, September 28, 2020. 5:00 pm

At your computer/device

Class

Navigating Behavior Change During COVID-19 – Moving Toward What Nourishes Us

Tuesday, September 29, 2020. 12:00 pm

At your computer/device

Class

Coming Back from Burnout – Re-Engage in Work and Life

Wednesday, September 30, 2020. 12:00 pm

At your computer/device

Class

Food Trends – The Evidence Behind Popular Foods and Diets, Oct 1 - Oct 15

Thursday, October 1, 2020. 12:00 pm

At your computer/device

Lecture / Reading

Fireside Chat with Kristin Neff

Thursday, October 1, 2020. 12:30 pm

At your computer/device

Class

The Heroic Journey – A Creative Path for Personal Transformation, Oct 1 - Oct 22, 2020

Thursday, October 1, 2020. 5:00 pm

At your computer/device

Class

Meditation Toolkit – Prepare the Mind and Body for a Deeper Experience, Oct 2 - Oct 9, 2020

Friday, October 2, 2020. 12:00 pm

At your computer/device

Class

Comfort Foods Made Healthier – Mason Jar Salad with Creamy Poppyseed Dressing

Monday, October 5, 2020. 5:00 pm

At your computer/device

Class

Science-Based Strategies to Support Your Immune System

Tuesday, October 6, 2020. 12:00 pm

At your computer/device

Lecture / Reading

Fireside Chat with Karith Foster

Tuesday, October 6, 2020. 12:30 pm

At your computer/device

Class

How to Regulate the Nervous System and Restore Healthy Sleep

Wednesday, October 7, 2020. 12:00 pm

At your computer/device

Class

Comfort Foods Made Healthier – Double Chocolate Brownies and Honey Ice Cream Peach Pops

Monday, October 12, 2020. 5:00 pm

At your computer/device

Class

Protein Obsession – How Much Do We Need and Where Should We Get It From?

Tuesday, October 13, 2020. 12:00 pm

At your computer/device

Class

Exercise-Related Injuries – Recovery and Prevention

Wednesday, October 14, 2020. 12:00 pm

At your computer/device

Class

Create Your Own Home Workout – Strength Training 101

Friday, October 16, 2020. 12:00 pm

At your computer/device

Class

The Power of the Pause Meditation Retreat, Oct 17 & 18, 2020

Saturday, October 17, 2020. 9:00 am

At your computer/device

Class

Reaching the Goals You Really Want – Barriers, Boosters, and Baby Steps, Oct 19 - 26, 2020

Monday, October 19, 2020. 12:00 pm

At your computer/device

Class

Fostering Kind and Compassionate Relationships During Times of Stress

Monday, October 19, 2020. 3:30 pm

At your computer/device

Class

Weight Management – Starting the Journey, Oct 19 - Nov 23, 2020

Monday, October 19, 2020. 5:00 pm

At your computer/device

Class

Relaxing Into Sleep – How Our Days Affect Our Nights, Oct 20 - Nov 3, 2020

Tuesday, October 20, 2020. 12:00 pm

At your computer/device

Class

Cannabis and Youth

Wednesday, October 21, 2020. 12:00 pm

At your computer/device

Class

Thriving Through Change and Life's Transitions, Oct 22 - 29, 2020

Thursday, October 22, 2020. 12:00 pm

At your computer/device

Class

Building a Positive Relationship with Food – Break the Stress Eating Cycle, Oct 22 - Nov 19, 2020

Thursday, October 22, 2020. 3:00 pm

At your computer/device

Class

Meditations for Inner Peace and Sustained Resilience, Oct 23 - Nov 13, 2020

Friday, October 23, 2020. 12:00 pm

At your computer/device

Class

Traditional Oriental Medicine Level 2 – Emotional Healing with Qigong and Acupressure, Oct 26 - 30

Monday, October 26, 2020. 5:45 pm

At your computer/device

Class

Holiday Eating – Breaking the Cycle

Wednesday, October 28, 2020. 12:00 pm

At your computer/device

Class

Reduce your Cardiometabolic Risks with a Healthy Lifestyle

Wednesday, November 4, 2020. 12:00 pm

At your computer/device

Class

Chronic Inflammation – Too Much of a Good Thing

Thursday, November 5, 2020. 12:00 pm

At your computer/device

Class

Happy Gut, Happy Life – A Practical Guide to Living With Irritable Bowel Syndrome (IBS), Nov 11 - 18

Wednesday, November 11, 2020. 12:00 pm

At your computer/device

Class

Snacking Reinvented

Monday, November 16, 2020. 12:00 pm

At your computer/device

Lecture / Reading

Fireside Chat with Roshi Joan Halifax

Thursday, November 19, 2020. 12:30 pm

At your computer/device