stanford healthy living

Lecture / Reading

Intuitive Eating - Making Peace with Food, July 28 - August 25, 2021

Wednesday, July 28, 2021. 12:00 pm

Your Computer

Lecture / Reading

Financial Wellness - Estate Planning with a Living Trust

Thursday, July 29, 2021. 12:00 pm

Your Computer

Lecture / Reading

Simple Hacks to Prevent Work-from-Home Pains

Monday, August 2, 2021. 12:00 pm

Your Computer

Lecture / Reading

Creativity Unleashed - A Dynamic Personal Well-Being Strategy, August 2 - 13, 2021

Monday, August 2, 2021. 1:30 pm

Your Computer

Lecture / Reading

Balance Your Body through Basic Nutrition, August 3 - 24, 2021

Tuesday, August 3, 2021. 1:00 pm

Your Computer

Lecture / Reading

Envision Your New Norm - A Creative Process to Guide Your Trajectory, August 5 - 12, 2021

Thursday, August 5, 2021. 5:00 pm

Your Computer

Lecture / Reading

Healthy Kitchen, Cooking Together - Beans, the Underappreciated Superfood

Friday, August 6, 2021. 4:30 pm

Your Computer

Lecture / Reading

The Power of the Pause Meditation Retreat, August 7 - 8, 2021

Saturday, August 7, 2021. 9:00 am

Your Computer

Lecture / Reading

Create Your Own Home Workout - Strength Training 101

Monday, August 9, 2021. 12:00 pm

Your Computer

Lecture / Reading

Self Shiatsu for Hands and Feet

Monday, August 9, 2021. 5:00 pm

Your Computer

Lecture / Reading

Financial Wellness - Understanding Your Credit

Thursday, August 12, 2021. 12:00 pm

Your Computer

Lecture / Reading

Sleep and Insomnia - Age-Related Changes and Remedies

Friday, August 13, 2021. 12:00 pm

Your Computer

Lecture / Reading

The Power of the Present Moment - The What, How, and Why of Mindfulness

Monday, August 16, 2021. 12:00 pm

Your Computer

Lecture / Reading

Managing Stress in the Real World

Tuesday, August 17, 2021. 12:00 pm

Your Computer

Lecture / Reading

Timing and Frequency of Meals for Optimal Health

Thursday, August 19, 2021. 12:00 pm

Your Computer

Lecture / Reading

Take Charge! - Guided Advance Care Planning , August 19 - 26, 2021

Thursday, August 19, 2021. 4:00 pm

Your Computer

Lecture / Reading

Eat Well for Life - How a Healthy Diet Increases Your Healthspan

Friday, August 20, 2021. 12:00 pm

Your Computer

Lecture / Reading

Resilience in Uncertain Times

Monday, August 23, 2021. 12:00 pm

Your Computer

Lecture / Reading

Partner Shiatsu for Hands and Feet

Monday, August 23, 2021. 5:00 pm

Your Computer

Lecture / Reading

Thanks a Lot - Why Gratitude Matters

Tuesday, August 24, 2021. 12:00 pm

Your Computer

Lecture / Reading

Fireside Chat with Tara Mohr

Tuesday, August 24, 2021. 12:30 pm

At your computer/device

Lecture / Reading

The Neuroscience of Meditation

Thursday, August 26, 2021. 12:00 pm

Your Computer

Lecture / Reading

Reduce your Cardiometabolic Risks with a Healthy Lifestyle

Friday, August 27, 2021. 12:00 pm

Your Computer

Lecture / Reading

Fireside Chat with Helen Krug von Nidda

Thursday, September 23, 2021. 12:30 pm

At your computer/device

Lecture / Reading

Fireside Chat with Mimi Kuo-Deemer

Tuesday, November 16, 2021. 12:30 pm

At your computer/device