health improvement program

Mindfulness-Based Stress Reduction (MBSR)

Ongoing every week from January 8, 2019 through February 26, 2019.  7:00 PM.
Alway Building, M112


Foundations of Healing Touch- Level 1 (1/26 & 1/27)

Saturday, January 26, 2019.  9:00 AM.
Li Ka Shing Learning Center, Rm 308


Loving An Addict While Loving Yourself - A Facilitated Book Discussion (1/30 & 2/6)

Wednesday, January 30, 2019.  12:00 PM.
Kingscote Gardens (HELP Center)


Life's Purpose Workshop: Exploring Purpose for Health, Happiness, and Longevity

Friday, February 1, 2019.  11:30 AM.
HRP-Redwood Bldg, Rm T116


Weight Management - The Journey Continues (2/4 - 3/11)

Monday, February 4, 2019.  5:30 AM.
401 Quarry Rd, Room 1211


The Art of Aloha - Hoʻoponopono

Monday, February 4, 2019.  11:30 AM.
TBD


Empathy and Respect in Action : How Building a Strong Community Boosts Personal Resilience (2/5 - 3/5)

Tuesday, February 5, 2019.  4:30 PM.
Health Research Policy (HRP) Building, Rm T116


Making Friends with Stress: Maximizing Opportunities for Growth

Ongoing every week from February 5, 2019 through February 26, 2019.  5:30 PM.
1070 Arastradero Road, Room 202 A&B


Intuitive Intelligence Meditation

Ongoing every week from February 6, 2019 through March 6, 2019.  12:00 PM.
Center for Clinical Sciences Research (CCSR) (269 Campus Drive), Room 4205


Mindfulness-Based Stress Reduction (MBSR) 2/6 - 3/27

Wednesday, February 6, 2019.  5:30 PM.
Li Ka Shing Learning Center, Rm 205/206


Body Hacking (for the Sane): Using Exercise Physiology to Slow Aging

Thursday, February 7, 2019.  12:00 PM.
TBD/Your Computer


CPR and AED

Thursday, February 7, 2019.  12:30 PM.
Arrillaga Outdoor Education and Recreation Ctr (AOERC), Rm 103B


Safe and Confident Winter Biking

Thursday, February 7, 2019.  5:30 PM.
Health Research & Policy, Redwood Building (HRP) (150 Governor's Lane)


Wisdom Therapy: All We Need is Love ... and Wisdom

Saturday, February 9, 2019.  9:00 AM.
Li Ka Shing Center for Learning and Knowledge (LKSC) (291 Campus Drive), Rm 208


Vitaity 201: Finding and Sustaining Your Groove

Ongoing every week from February 12, 2019 through March 12, 2019.  12:00 PM.
3160 Porter Drive, Crystal Springs Conference Room


WEBINAR: The Unsung Longevity Factor of Social Connection

Tuesday, February 12, 2019.  12:00 PM.
At your computer/device


Experience Forgiveness: Sound Healing for the Heart

Tuesday, February 12, 2019.  5:30 PM.
Graduate Community Center (750 Escondido Road), Havana Room


Diet How to's of Metabolic Homeostasis (2/13 - 3/6)

Ongoing every week from February 13, 2019 through March 6, 2019.  11:30 AM.
SLAC National Accelerator Center (2575 Sand Hill Road Menlo Park), Building 40, Sycamore Conference Room 195


Martial Arts for the Mind: Stress and Resiliency Skills for the Workplace

Friday, February 15, 2019.  8:30 AM.
Clark Center, Rm s361


Engage Your Playful Nature

Ongoing every week from February 20, 2019 through March 13, 2019.  12:00 PM.
Li Ka Shing Learning Center, Rm 208


Climate Change: What You Can Do

Ongoing every week from February 21, 2019 through March 7, 2019.  6:30 PM.
Health Research & Policy, Redwood Building (HRP) (150 Governor's Lane)


Partner Shiatsu for Neck and Shoulder Release

Thursday, February 21, 2019.  6:30 PM.
Roble Gym (375 Santa Teresa Street), Studio 114


The Power of the Pause Meditation Retreat at Stanford

Saturday, February 23, 2019.  9:30 AM.
Cubberley Education Building (485 Lasuen Mall), Room 313


The Art of Snacking

Wednesday, February 27, 2019.  12:00 PM.
Li Ka Shing Center for Learning and Knowledge (LKSC) (291 Campus Drive), Room 120


Getting Older: Don't Take it Sitting Down!

Ongoing every week from February 27, 2019 through March 7, 2019.  12:00 PM.
Li Ka Shing Center for Learning and Knowledge (LKSC) (291 Campus Drive), Rm 205/206


First Aid

Thursday, February 28, 2019.  12:30 PM.
Arrillaga Outdoor Education and Recreation Center (AOERC) (285 Santa Teresa Street), Room 103B


Sound Immersion Experience – Gongs and Singing Bowls

Thursday, February 28, 2019.  5:30 PM.
Graduate Community Center (750 Escondido Road), Havana Room


Manager as Wellness Advocate

Monday, March 4, 2019.  1:00 PM.
1070 Arastradero Road, Room 202 A&B


A Plant Based Approach to Eating for Health and Beyond

Wednesday, March 6, 2019.  12:00 PM.
Li Ka Shing Center for Learning and Knowledge (LKSC) (291 Campus Drive), Rm 130


CPR & AED

Thursday, March 7, 2019.  1:00 PM.
3160 Porter Drive


Creativity as Your Personal Well-Being Strategy

Ongoing from March 7, 2019 through March 14, 2019. See details for exact dates and times.
Center for Clinical Sciences Research (CCSR) (269 Campus Drive), Rm 4205


Sound Immersion Experience – Gongs and Singing Bowls

Thursday, March 7, 2019.  5:30 PM.
Graduate Community Center (750 Escondido Road), Havana Room


Healing Touch Level 2: Energetic Patterning and Clinical Applications

Ongoing from March 9, 2019 through March 10, 2019. See details for exact dates and times.
Alway Building, Rm M112


WEBINAR: Care and Nutrition for Eyes

Monday, March 11, 2019.  12:00 PM.
At your computer/device


Finding Inner Balance with HeartMath™

Monday, March 11, 2019.  1:30 PM.
Li Ka Shing Center for Learning and Knowledge (LKSC) (291 Campus Drive), Room 205/206