stanford healthy living

Lecture / Reading

Fireside Chat with Jack Groppel

Tuesday, April 13, 2021. 12:30 pm

At your computer/device

Lecture / Reading

The Improviser's Mindset, April 14 - May 5, 2021

Wednesday, April 14, 2021. 12:00 pm

Your Computer

Lecture / Reading

Setting Intentions for Health and Well-Being

Thursday, April 15, 2021. 12:00 pm

Your Computer

Lecture / Reading

Mindfulness-Based Stress Reduction (MBSR), April 15 - June 3, 2021

Thursday, April 15, 2021. 5:00 pm

Your Computer

Lecture / Reading

Mindful Self-Compassion for Well-Being

Tuesday, April 20, 2021. 12:00 pm

Your Computer

Lecture / Reading

Healthy Strategies to Cope with Emotional Distress, April 20 - 27, 2021

Tuesday, April 20, 2021. 4:00 pm

Your Computer

Lecture / Reading

Happy Gut, Happy Life, April 21 - May 12, 2021

Wednesday, April 21, 2021. 9:00 am

Your Computer

Lecture / Reading

Healthy Kitchen, Cooking Together – The Mediterranean Way

Wednesday, April 21, 2021. 4:30 pm

Your Computer

Lecture / Reading

Exercise-Related Injuries – Recovery and Prevention

Thursday, April 22, 2021. 12:00 pm

Your Computer

Lecture / Reading

Understanding and Managing Emotional Triggers

Friday, April 23, 2021. 12:00 pm

Your Computer

Lecture / Reading

Making Friends With Stress – Maximizing Opportunities for Growth

Monday, April 26, 2021. 12:00 pm

Your Computer

Lecture / Reading

Traditional Oriental Medicine Level 1, April 26 - 30, 2021

Monday, April 26, 2021. 5:45 pm

Your Computer

Lecture / Reading

Fireside Chat with Trinny Woodall

Tuesday, April 27, 2021. 12:30 pm

At your computer/device

Lecture / Reading

Meditation Toolkit – Prepare the Mind and Body for a Deeper Experience, April 29 - 30, 2021

Thursday, April 29, 2021. 12:00 pm

Your Computer

Lecture / Reading

RISE from Burnout, May 3 - June 14, 2021

Monday, May 3, 2021. 12:00 pm

Your Computer

Lecture / Reading

Exercise Breaks to Improve Your Health Using the Gokhale Method

Tuesday, May 4, 2021. 12:00 pm

Your Computer

Lecture / Reading

Flourishing Through Nature-Based Meditations, May 5 - June 2, 2021

Wednesday, May 5, 2021. 5:30 pm

Your Computer

Lecture / Reading

Take Control of Your Financial Health, May 6 - June 3, 2021

Thursday, May 6, 2021. 3:00 pm

Your Computer

Lecture / Reading

5 Keys to a Happier Life, May 7 - June 4, 2021

Friday, May 7, 2021. 12:00 pm

Your Computer

Lecture / Reading

Sleep Your Way to Health and Happiness

Tuesday, May 11, 2021. 12:00 pm

Your Computer

Lecture / Reading

Snacking Reinvented

Wednesday, May 12, 2021. 12:00 pm

Your Computer

Lecture / Reading

Fireside Chat with Aleta Hayes

Thursday, May 13, 2021. 12:30 pm

At your computer/device

Lecture / Reading

The Ayurvedic Microroutine – Transforming Our Daily Relationship with Health, May 15 - 22, 2021

Saturday, May 15, 2021. 9:00 am

Your Computer

Lecture / Reading

Better Aging at Any Age

Tuesday, May 18, 2021. 12:00 pm

Your Computer

Lecture / Reading

Writing to Heal from Grief and Loss, May 18 - June 8, 2021

Tuesday, May 18, 2021. 5:30 pm

Your Computer

Lecture / Reading

Food for Thought – Performance Nutrition for Enhanced Cognition

Thursday, May 20, 2021. 12:00 pm

Your Computer

Lecture / Reading

Virtual Cooking Class – Celebrating Spring Produce

Monday, May 24, 2021. 12:00 pm

Your Computer

Lecture / Reading

The Vaping Phenomenon – What It Is, Why It Happened, and What We Can Do About It

Tuesday, May 25, 2021. 12:00 pm

Your Computer

Lecture / Reading

Introduction to Yoga Nidra – A Guided Meditation and Deep Restoration

Wednesday, May 26, 2021. 12:00 pm

Your Computer

Lecture / Reading

5 Easy Tips to Improve Your Posture While Working from Home

Tuesday, June 1, 2021. 12:00 pm

Your Computer

Lecture / Reading

Healthy Me, Healthy Body

Wednesday, June 2, 2021. 12:00 pm

Your Computer

Lecture / Reading

The Power of Self-Compassion in Medicine

Thursday, June 3, 2021. 12:00 pm

Your Computer

Lecture / Reading

Fireside Chat with Colleen Reilly

Tuesday, June 15, 2021. 12:30 pm

At your computer/device

Lecture / Reading

Fireside Chat with Vinutha Mohan

Thursday, July 15, 2021. 12:30 pm

At your computer/device

Lecture / Reading

Fireside Chat with Dan Klein

Tuesday, July 20, 2021. 12:30 pm

At your computer/device

Lecture / Reading

Fireside Chat with Tara Mohr

Tuesday, August 24, 2021. 12:30 pm

At your computer/device

Lecture / Reading

Fireside Chat with Helen Krug von Nidda

Thursday, September 23, 2021. 12:30 pm

At your computer/device