health improvement program

Mindfulness-Based Stress Reduction (MBSR)

Tuesday, September 25, 2018.  7:00 PM.
Li Ka Shing Learning Center, Rm 130


Equine-imity—Stress Reduction In the Company of Horses

Thursday, October 4, 2018.  4:00 PM.
Webb Ranch, 2720 Alpine Road, Portola Valley


Life's Purpose Workshop: Exploring Purpose for Health, Happiness, and Longevity

Friday, October 5, 2018.  12:00 PM.
HRP-Redwood Bldg, Rm T116


The Gokhale Method: No More Aches and Pains

Saturday, October 6, 2018.  9:30 AM.
Li Ka Shing Learning Center, Rm 208


CPR and AED

Monday, October 8, 2018.  1:00 PM.
Li Ka Shing Learning Center, Rm 208


Awaken Your Natural Voice

Wednesday, October 10, 2018.  12:00 PM.
Li Ka Shing Learning Center, Rm 308


Living With Intention for a More Fulfilling Life

Wednesday, October 10, 2018.  12:15 PM.
3160 Porter Drive, Bodega Bay Rm


Diet How To's of Metabolic Homeostasis

Thursday, October 11, 2018.  11:45 AM.
Li Ka Shing Learning Center, Rm 304/305


Oh, For A Good Night's Sleep: Using Mindfulness to Regulate Your Sleep and Your Life

Thursday, October 11, 2018.  5:30 PM.
Li Ka Shing Learning Center, Rm 304/305


Climate Change: What You Can Do 10/11 - 10/25, 2018

Thursday, October 11, 2018.  6:30 PM.
Li Ka Shing Learning Center, Rm 205/206


Spinefulness - Plus Focus on Knees

Friday, October 12, 2018.  1:00 PM.
Li Ka Shing Learning Center, Rm 203/204


Reiki Energy Healing Level 1

Saturday, October 13, 2018.  9:30 AM.
Li Ka Shing Learning Center, Rm 208


First Aid

Monday, October 15, 2018.  12:30 PM.
Arrillaga Outdoor Education and Recreation Ctr (AOERC), Rm 103d


Tending Your Fall Garden

Monday, October 15, 2018.  5:30 PM.
O'Donohue Family Stanford Educational Farm, 175 Electioneer Road


Webinar: 5K and Beyond - Sport Nutrition Recommendations for Better Race Results

Tuesday, October 16, 2018.  12:00 PM.
Your Computer


Enhancing Resilience by Cultivating a Contemplative Lifestyle

Wednesday, October 17, 2018.  5:30 PM.
Education Bldg, (Cubberly) Rm 313


CPR and AED

Monday, October 22, 2018.  1:00 PM.
Arrillaga Outdoor Education and Recreation Ctr (AOERC), Rm 103d


Traditional Oriental Medicine Self-Care Principles and Practices

Monday, October 22, 2018.  5:45 PM.
Health Research Policy (HRP) Building, Rm T138B


Is An Electric Vehicle Right for You?

Tuesday, October 23, 2018.  5:30 PM.
Mitchell Park Community Center, Palo Alto


Weight Management: Starting the Journey

Wednesday, October 24, 2018.  5:30 PM.
401 Quarry Rd., Rm 1211


Knowing and Using Your Strengths

Thursday, October 25, 2018.  12:00 PM.
Li Ka Shing Learning Center, Rm 208


2018 Contemplation by Design Summit: Oct 30 - Nov 8

Ongoing from October 30, 2018 through November 8, 2018. See details for exact dates and times.
Stanford University Campus


CBD 2018: Contemplative Skills for P.E.A.C.E.

Tuesday, October 30, 2018.  12:00 PM.
TBD


CBD 2018: Using Fiction and Poetry to Deepen Your Presence to Life

Tuesday, October 30, 2018.  5:00 PM.
TBD


CBD 2018: Cultural Mindfulness: Recognizing How Culture Shapes Our Patterns of Thought

Tuesday, October 30, 2018.  7:00 PM.
Lathrop Library, Bishop Auditorium


CBD 2018: Guided Meditation with Taqwa Surapati

Ongoing every weekday (M-F) from October 31, 2018 through November 5, 2018.  7:45 AM.
Stanford Hospital Chapel, next to entrance of patient unit D1 on the first floor of the hospital


CBD 2018: Carillon Concert and Community-wide Contemplative Pause

Wednesday, October 31, 2018.  12:00 PM.
Dohrmann Grove, the Oval Ear, Hoover Lawn, and Meyer Green


CBD 2018: Guided Meditation with John Rettger

Thursday, November 1, 2018.  7:45 AM.
TBD


CBD 2018: Guided Meditation with Christy Matta

Thursday, November 1, 2018.  7:45 AM.
4100 Bohanon, Room 120


CBD 2018: Neuroscience of Contemplative Practices: Existing evidence and remaining questions

Thursday, November 1, 2018.  12:00 PM.
TBD


CBD 2018: Keynote with Roshi Joan Halifax - Standing at the Edge: Finding Freedom Where Fear and Courage Meet

Thursday, November 1, 2018.  7:00 PM.
Memorial Church


CBD 2018: Guided Meditation and Quiet Reflection on Joan Halifax's Keynote

Thursday, November 1, 2018.  9:15 PM.
Geology Corner Auditorium, Building 320, Room 105


CBD 2018: Guided Meditation and Quiet Reflection on Joan Halifax's Keynote

Thursday, November 1, 2018.  9:15 PM.
Building 300, Room 300


CBD 2018: Guided Meditation with Mark Abramson

Friday, November 2, 2018.  7:45 AM.
Alway Building, Room M112


CBD 2018: Guided Meditation with Patty McLucas

Friday, November 2, 2018.  7:45 AM.
TBD


CBD 2018: Guided Meditation with Dominique Del Chiaro

Friday, November 2, 2018.  7:45 AM.
TBD


CBD 2018: Ceremonial Healing

Friday, November 2, 2018.  12:30 PM.
TBD


CBD 2018: Presence Under Pressure: The playful gift of the improviser's mindset

Friday, November 2, 2018.  5:30 PM.
Lathrop 282


CBD 2018: Tu Gu Na Xin - Daoist Breathwork

Ongoing from November 3, 2018 through November 3, 2018. See details for exact dates and times.
Building 300, Room 300


CBD 2018: Sound Bath for Pausing the Mind and Refreshing the Body

Ongoing from November 3, 2018 through November 3, 2018. See details for exact dates and times.
TBD


CBD 2018: Compassion Buddha Sand Mandala Viewing

Saturday, November 3, 2018.  9:30 AM.
Arrillaga Alumni Center Lobby


CBD 2018: Compassion Buddha Sand Mandala Opening Ceremony

Saturday, November 3, 2018.  10:00 AM.
Arrillaga Alumni Center Lobby


CBD 2018: Ethnographic Body Map Workshop

Ongoing from November 3, 2018 through November 3, 2018. See details for exact dates and times.
TBD


CBD 2018: Herbal and Nutritional Self-Care Skills as Contemplation

Ongoing from November 3, 2018 through November 3, 2018. See details for exact dates and times.
Building 300, Room 300


CBD 2018: Foundations of Healing Qigong - Circulation

Ongoing from November 3, 2018 through November 3, 2018. See details for exact dates and times.
TBD


CBD 2018: More Mindful, Less Muddle: A five step approach to declutter your internal and external life

Ongoing from November 3, 2018 through November 3, 2018. See details for exact dates and times.
Building 300, Room 300


CBD 2018: The Power of Rest

Saturday, November 3, 2018.  5:00 PM.
Lathrop Library, Room 282


CBD 2018: Jazz Interactive Concert: On self-care

Saturday, November 3, 2018.  7:30 PM.
Toyon Hall Lounge


The Gokhale Method: No More Aches and Pains

Sunday, November 4, 2018.  9:30 AM.
Li Ka Shing Learning Center, Rm 208


CBD 2018: University Public Worship (UPW), Fr. Donal Godfrey, Memorial Church

Sunday, November 4, 2018.  10:00 AM.
Memorial Church


CBD 2018: Compassion Buddha Sand Mandala Viewing

Sunday, November 4, 2018.  11:00 AM.
Arrillaga Alumni Center Lobby


CBD 2018: Conversation with Fr. Donal Godfrey

Sunday, November 4, 2018.  11:15 AM.
Memorial Church, Round Room


CBD 2018: Guided Ignatian Meditation with Donal Godfrey

Sunday, November 4, 2018.  1:00 PM.
Windhover Contemplative Center


CBD 2018: Savoring Stanford's Natural Beauty: A campus contemplative walk

Ongoing from November 4, 2018 through November 4, 2018. See details for exact dates and times.
Galvez parking lot at corner of Lasuen and Campus


CBD 2018: Compassion Buddha Sand Mandala Descriptive Talk

Sunday, November 4, 2018.  3:00 PM.
Arrillaga Alumni Center Lobby


CBD 2018: Contemplative Computing: Being more mindful in a world of distracting technologies

Sunday, November 4, 2018.  5:15 PM.
TBD


CBD 2018: Contemplation & Compline in Memorial Church

Sunday, November 4, 2018.  9:00 PM.
Memorial Church


CBD 2018: Guided Meditation with Tia Rich

Monday, November 5, 2018.  7:45 AM.
3172 Porter Drive, Room 1512


CBD 2018: Guided Meditation with Lani Krantz

Monday, November 5, 2018.  7:45 AM.
Lucile Packard Children's Hospital Sanctuary Healing Garden


CBD 2018: Compassion Buddha Sand Mandala Viewing

Ongoing every day from November 5, 2018 through November 8, 2018.  10:00 AM.
Arrillaga Alumni Center Lobby


CBD 2018: WorkLife Integration: Creating your personal success plan

Monday, November 5, 2018.  12:30 PM.
TBD


CBD 2018: Savoring Stanford's Natural Beauty: A campus contemplative walk

Monday, November 5, 2018.  4:15 PM.
Galvez parking lot at corner of Lasuen and Campus


CBD 2018: Justice, Compassion, and Self-Care

Monday, November 5, 2018.  6:15 PM.
F. I. R. Hall Room 290, Stanford Law School


CBD 2018: Guided Meditation with Stephen Murphy-Shigematsu

Monday, November 5, 2018.  7:45 PM.
Harmony House


CBD 2018: Guided Meditation with Robert Cusick

Monday, November 5, 2018.  7:45 PM.
TBD


CBD 2018: Guided Meditation with Aneel Chima

Monday, November 5, 2018.  7:45 PM.
Havana Room, Graduate Community Center


CBD 2018: Savoring Stanford's Natural Beauty: A campus contemplative walk

Tuesday, November 6, 2018.  7:45 AM.
Galvez parking lot at corner of Lasuen and Campus


CBD 2018: Guided Meditation with Sarah Meyer Tapia

Tuesday, November 6, 2018.  7:45 AM.
TBD


CBD 2018: Guided Meditation with Fred Luskin

Tuesday, November 6, 2018.  7:45 AM.
TBD


CBD 2018: Guided Meditation with Rev. Diana Brady and Sarah Johnson

Tuesday, November 6, 2018.  7:45 AM.
Lucile Packard Children's Hospital Sanctuary


CBD 2018: Guided Meditation with Taqwa Surapati

Ongoing every day from November 6, 2018 through November 8, 2018.  7:45 AM.
Li Ka Shing Center, Room 120


CBD 2018: Walking Meditation and Contemplation of Memorial Church Inscriptions

Tuesday, November 6, 2018.  12:00 PM.
Memorial Church


CBD 2018: The Action Bias and The Human Condition: The role of contemplation

Tuesday, November 6, 2018.  5:15 PM.
TBD


CBD 2018: Om Under the Dome (yoga) in Memorial Church

Tuesday, November 6, 2018.  5:30 PM.
Memorial Church


CBD 2018: Dream Yoga: Lucid dreaming from the Bön Buddhist tradition of Tibet

Tuesday, November 6, 2018.  7:00 PM.
TBD


CBD 2018: Guided Meditation with Tarika Lovegarden

Wednesday, November 7, 2018.  7:45 AM.
Landau Economics Building, Lucas Conference Center, Room 134A


CBD 2018: Guided Meditation with Christy Matta

Wednesday, November 7, 2018.  7:45 AM.
Li Ka Shing Center, Room 209


CBD 2018: Guided Meditation with Lani Krantz

Wednesday, November 7, 2018.  7:45 AM.
Lucile Packard Children's Hospital Sanctuary Healing Garden


CBD 2018: Mindful Yoga in Windhover

Wednesday, November 7, 2018.  8:00 AM.
Windhover Contemplative Center


CBD 2018: Awakening to Space and Place: Conversation with the Stanford Architect Dave Lenox and Architectural Design Program Director John Barton

Wednesday, November 7, 2018.  12:30 PM.
Bender Room, Green Library


CBD 2018: Recording and Listening: Focusing attention to live authentically

Wednesday, November 7, 2018.  5:45 PM.
Jordan Hall (Building 420), Room 40


CBD 2018: Labyrinth Walk at Windhover

Ongoing from November 7, 2018 through November 7, 2018. See details for exact dates and times.
Windhover Contemplative Center


CBD 2018: Guided Meditation with Swami Vidyadhishananda

Thursday, November 8, 2018.  7:45 AM.
CIRCLE Sanctuary


CBD 2018: Guided Meditation with Sanne Lim

Thursday, November 8, 2018.  7:45 AM.
TBD


CBD 2018: Contemplative Concert in Bing Concert Hall

Thursday, November 8, 2018.  12:00 PM.
Bing Concert Hall


CBD 2018: Compassion Buddha Sand Mandala Closing Ceremony

Thursday, November 8, 2018.  4:00 PM.
Arrillaga Alumni Center Lobby


Holiday Eating - Breaking the Cycle

Friday, November 9, 2018.  12:00 PM.
Li Ka Shing Learning Center, Rm 102


Reiki Energy Healing Level 2

Saturday, November 10, 2018.  9:30 AM.
Li Ka Shing Learning Center, Rm 208


Boost Your Metabolism

Wednesday, November 14, 2018.  12:00 PM.
SLAC Building 40, Room 195 (Sycamore Conference Room)


Bringing Depression Out of the Darkness

Thursday, November 15, 2018.  8:00 AM.
James H. Clark Center 318 Campus Drive Room 360 Stanford, CA 94305