stanford healthy living

Lecture / Reading

The Joys and Stresses of the Holiday Season – A Workshop on Self-Compassion

Tuesday, December 14, 2021. 12:00 pm

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Lecture / Reading

Healthy Living Registration Opens

Wednesday, January 5, 2022

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Lecture / Reading

Let's Try This Again - A Fresh Take on Healthy Eating for the New Year

Tuesday, January 18, 2022. 12:00 pm

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Lecture / Reading

Gentle Reset - Embracing New Beginnings

Thursday, January 20, 2022. 12:00 pm

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Lecture / Reading

Mindfulness-Based Stress Reduction (MBSR): January 20 - March 10

Thursday, January 20, 2022. 6:30 pm

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Lecture / Reading

Vision Board and Creative Intentions: January 21 - 28

Friday, January 21, 2022. 12:00 pm

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Lecture / Reading

Mindful Eating - Shift Your Relationship with Food by Eating with Intent: January 25 - February 15

Tuesday, January 25, 2022. 12:00 pm

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Maximize Your Motivation

Wednesday, January 26, 2022. 12:00 pm

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Lecture / Reading

Weight Management - Starting the Journey: January 26 - March 2

Wednesday, January 26, 2022. 5:00 pm

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Lecture / Reading

Science-Based Strategies to Support Your Immune System

Thursday, January 27, 2022. 12:00 pm

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Lecture / Reading

Loving Your Body While Striving for Change

Monday, January 31, 2022. 12:00 pm

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Lecture / Reading

Compassion as Emotional Weightlifting - How and When to Put the Bar Down

Tuesday, February 1, 2022. 2:00 pm

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