BEGIN:VCALENDAR VERSION:2.0 PRODID:icalendar-ruby CALSCALE:GREGORIAN X-WR-CALNAME:All-Levels Yoga Wednesdays X-WR-TIMEZONE:Pacific Time (US & Canada) BEGIN:VEVENT DTSTAMP:20261007T220843Z UID:tag:localist.com\,2008:EventInstance_51818797428826 DTSTART:20260115T013000Z DTEND:20260115T023000Z DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typ ically integrate mindful movement\, breath awareness\, and simple contempl ative elements to help release accumulated tension while maintaining stabi lity and strength. Postures are approached with options and modifications\ , making the practice appropriate for a wide range of bodies and experienc e levels. Emphasis is placed on sustainable movement\, nervous system regu lation\, and cultivating practices that translate beyond the mat and into daily life.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorat e in Yoga Philosophy from the Graduate Theological Union. Her dissertation \, In Search of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeu tic Practice\, and Improving Sleep in Higher Education\, examines the inte gration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Pea k Performance and Meditation through Stanford Living Education (SLED)\, an d currently teaches Yoga for Stress Management in the Department of Athlet ics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Foun ding Director Emeritus of YogaUSC and previously lectured in USC’s Mind –Body Department\, where she also served on faculty wellness boards. A p ractitioner and educator since 1995\, she has completed three 500-hour tea cher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga for Dummies\, and Crunch: Yoga\, and was the yoga c olumnist for Health magazine for three years. Her work has appeared in nea rly every major yoga and wellness publication. In 2018\, she co-created Ju st Breathe\, a yoga\, breathwork\, and meditation initiative in partnershi p with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Paul Podvin Scholarship from the Graduate The ological Union. She currently serves as Interim Director of Events and Ope rations in Stanford’s Office for Religious and Spiritual Life\, where sh e also teaches weekly contemplative practice classes. GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SUMMARY:All-Levels Yoga Wednesdays URL;VALUE=URI:https://events.stanford.edu/event/all-levels-yoga-wednesday CATEGORIES:Workshop END:VEVENT BEGIN:VEVENT DTSTAMP:20261007T220843Z UID:tag:localist.com\,2008:EventInstance_51818797429851 DTSTART:20260122T013000Z DTEND:20260122T023000Z DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typ ically integrate mindful movement\, breath awareness\, and simple contempl ative elements to help release accumulated tension while maintaining stabi lity and strength. Postures are approached with options and modifications\ , making the practice appropriate for a wide range of bodies and experienc e levels. Emphasis is placed on sustainable movement\, nervous system regu lation\, and cultivating practices that translate beyond the mat and into daily life.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorat e in Yoga Philosophy from the Graduate Theological Union. Her dissertation \, In Search of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeu tic Practice\, and Improving Sleep in Higher Education\, examines the inte gration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Pea k Performance and Meditation through Stanford Living Education (SLED)\, an d currently teaches Yoga for Stress Management in the Department of Athlet ics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Foun ding Director Emeritus of YogaUSC and previously lectured in USC’s Mind –Body Department\, where she also served on faculty wellness boards. A p ractitioner and educator since 1995\, she has completed three 500-hour tea cher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga for Dummies\, and Crunch: Yoga\, and was the yoga c olumnist for Health magazine for three years. Her work has appeared in nea rly every major yoga and wellness publication. In 2018\, she co-created Ju st Breathe\, a yoga\, breathwork\, and meditation initiative in partnershi p with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Paul Podvin Scholarship from the Graduate The ological Union. She currently serves as Interim Director of Events and Ope rations in Stanford’s Office for Religious and Spiritual Life\, where sh e also teaches weekly contemplative practice classes. GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SUMMARY:All-Levels Yoga Wednesdays URL;VALUE=URI:https://events.stanford.edu/event/all-levels-yoga-wednesday CATEGORIES:Workshop END:VEVENT BEGIN:VEVENT DTSTAMP:20261007T220843Z UID:tag:localist.com\,2008:EventInstance_51818797430876 DTSTART:20260129T013000Z DTEND:20260129T023000Z DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typ ically integrate mindful movement\, breath awareness\, and simple contempl ative elements to help release accumulated tension while maintaining stabi lity and strength. Postures are approached with options and modifications\ , making the practice appropriate for a wide range of bodies and experienc e levels. Emphasis is placed on sustainable movement\, nervous system regu lation\, and cultivating practices that translate beyond the mat and into daily life.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorat e in Yoga Philosophy from the Graduate Theological Union. Her dissertation \, In Search of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeu tic Practice\, and Improving Sleep in Higher Education\, examines the inte gration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Pea k Performance and Meditation through Stanford Living Education (SLED)\, an d currently teaches Yoga for Stress Management in the Department of Athlet ics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Foun ding Director Emeritus of YogaUSC and previously lectured in USC’s Mind –Body Department\, where she also served on faculty wellness boards. A p ractitioner and educator since 1995\, she has completed three 500-hour tea cher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga for Dummies\, and Crunch: Yoga\, and was the yoga c olumnist for Health magazine for three years. Her work has appeared in nea rly every major yoga and wellness publication. In 2018\, she co-created Ju st Breathe\, a yoga\, breathwork\, and meditation initiative in partnershi p with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Paul Podvin Scholarship from the Graduate The ological Union. She currently serves as Interim Director of Events and Ope rations in Stanford’s Office for Religious and Spiritual Life\, where sh e also teaches weekly contemplative practice classes. GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SUMMARY:All-Levels Yoga Wednesdays URL;VALUE=URI:https://events.stanford.edu/event/all-levels-yoga-wednesday CATEGORIES:Workshop END:VEVENT BEGIN:VEVENT DTSTAMP:20261007T220843Z UID:tag:localist.com\,2008:EventInstance_51818797431901 DTSTART:20260205T013000Z DTEND:20260205T023000Z DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typ ically integrate mindful movement\, breath awareness\, and simple contempl ative elements to help release accumulated tension while maintaining stabi lity and strength. Postures are approached with options and modifications\ , making the practice appropriate for a wide range of bodies and experienc e levels. Emphasis is placed on sustainable movement\, nervous system regu lation\, and cultivating practices that translate beyond the mat and into daily life.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorat e in Yoga Philosophy from the Graduate Theological Union. Her dissertation \, In Search of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeu tic Practice\, and Improving Sleep in Higher Education\, examines the inte gration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Pea k Performance and Meditation through Stanford Living Education (SLED)\, an d currently teaches Yoga for Stress Management in the Department of Athlet ics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Foun ding Director Emeritus of YogaUSC and previously lectured in USC’s Mind –Body Department\, where she also served on faculty wellness boards. A p ractitioner and educator since 1995\, she has completed three 500-hour tea cher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga for Dummies\, and Crunch: Yoga\, and was the yoga c olumnist for Health magazine for three years. Her work has appeared in nea rly every major yoga and wellness publication. In 2018\, she co-created Ju st Breathe\, a yoga\, breathwork\, and meditation initiative in partnershi p with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Paul Podvin Scholarship from the Graduate The ological Union. She currently serves as Interim Director of Events and Ope rations in Stanford’s Office for Religious and Spiritual Life\, where sh e also teaches weekly contemplative practice classes. GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SUMMARY:All-Levels Yoga Wednesdays URL;VALUE=URI:https://events.stanford.edu/event/all-levels-yoga-wednesday CATEGORIES:Workshop END:VEVENT BEGIN:VEVENT DTSTAMP:20261007T220843Z UID:tag:localist.com\,2008:EventInstance_51818797432926 DTSTART:20260212T013000Z DTEND:20260212T023000Z DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typ ically integrate mindful movement\, breath awareness\, and simple contempl ative elements to help release accumulated tension while maintaining stabi lity and strength. Postures are approached with options and modifications\ , making the practice appropriate for a wide range of bodies and experienc e levels. Emphasis is placed on sustainable movement\, nervous system regu lation\, and cultivating practices that translate beyond the mat and into daily life.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorat e in Yoga Philosophy from the Graduate Theological Union. Her dissertation \, In Search of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeu tic Practice\, and Improving Sleep in Higher Education\, examines the inte gration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Pea k Performance and Meditation through Stanford Living Education (SLED)\, an d currently teaches Yoga for Stress Management in the Department of Athlet ics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Foun ding Director Emeritus of YogaUSC and previously lectured in USC’s Mind –Body Department\, where she also served on faculty wellness boards. A p ractitioner and educator since 1995\, she has completed three 500-hour tea cher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga for Dummies\, and Crunch: Yoga\, and was the yoga c olumnist for Health magazine for three years. Her work has appeared in nea rly every major yoga and wellness publication. In 2018\, she co-created Ju st Breathe\, a yoga\, breathwork\, and meditation initiative in partnershi p with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Paul Podvin Scholarship from the Graduate The ological Union. She currently serves as Interim Director of Events and Ope rations in Stanford’s Office for Religious and Spiritual Life\, where sh e also teaches weekly contemplative practice classes. GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SUMMARY:All-Levels Yoga Wednesdays URL;VALUE=URI:https://events.stanford.edu/event/all-levels-yoga-wednesday CATEGORIES:Workshop END:VEVENT BEGIN:VEVENT DTSTAMP:20261007T220843Z UID:tag:localist.com\,2008:EventInstance_51969379383494 DTSTART:20260409T003000Z DTEND:20260409T013000Z DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typ ically integrate mindful movement\, breath awareness\, and simple contempl ative elements to help release accumulated tension while maintaining stabi lity and strength. Postures are approached with options and modifications\ , making the practice appropriate for a wide range of bodies and experienc e levels. Emphasis is placed on sustainable movement\, nervous system regu lation\, and cultivating practices that translate beyond the mat and into daily life.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorat e in Yoga Philosophy from the Graduate Theological Union. Her dissertation \, In Search of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeu tic Practice\, and Improving Sleep in Higher Education\, examines the inte gration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Pea k Performance and Meditation through Stanford Living Education (SLED)\, an d currently teaches Yoga for Stress Management in the Department of Athlet ics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Foun ding Director Emeritus of YogaUSC and previously lectured in USC’s Mind –Body Department\, where she also served on faculty wellness boards. A p ractitioner and educator since 1995\, she has completed three 500-hour tea cher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga for Dummies\, and Crunch: Yoga\, and was the yoga c olumnist for Health magazine for three years. Her work has appeared in nea rly every major yoga and wellness publication. In 2018\, she co-created Ju st Breathe\, a yoga\, breathwork\, and meditation initiative in partnershi p with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Paul Podvin Scholarship from the Graduate The ological Union. She currently serves as Interim Director of Events and Ope rations in Stanford’s Office for Religious and Spiritual Life\, where sh e also teaches weekly contemplative practice classes. GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SUMMARY:All-Levels Yoga Wednesdays URL;VALUE=URI:https://events.stanford.edu/event/all-levels-yoga-wednesday CATEGORIES:Workshop END:VEVENT BEGIN:VEVENT DTSTAMP:20261007T220843Z UID:tag:localist.com\,2008:EventInstance_51969379384519 DTSTART:20260416T003000Z DTEND:20260416T013000Z DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typ ically integrate mindful movement\, breath awareness\, and simple contempl ative elements to help release accumulated tension while maintaining stabi lity and strength. Postures are approached with options and modifications\ , making the practice appropriate for a wide range of bodies and experienc e levels. Emphasis is placed on sustainable movement\, nervous system regu lation\, and cultivating practices that translate beyond the mat and into daily life.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorat e in Yoga Philosophy from the Graduate Theological Union. Her dissertation \, In Search of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeu tic Practice\, and Improving Sleep in Higher Education\, examines the inte gration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Pea k Performance and Meditation through Stanford Living Education (SLED)\, an d currently teaches Yoga for Stress Management in the Department of Athlet ics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Foun ding Director Emeritus of YogaUSC and previously lectured in USC’s Mind –Body Department\, where she also served on faculty wellness boards. A p ractitioner and educator since 1995\, she has completed three 500-hour tea cher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga for Dummies\, and Crunch: Yoga\, and was the yoga c olumnist for Health magazine for three years. Her work has appeared in nea rly every major yoga and wellness publication. In 2018\, she co-created Ju st Breathe\, a yoga\, breathwork\, and meditation initiative in partnershi p with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Paul Podvin Scholarship from the Graduate The ological Union. She currently serves as Interim Director of Events and Ope rations in Stanford’s Office for Religious and Spiritual Life\, where sh e also teaches weekly contemplative practice classes. GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SUMMARY:All-Levels Yoga Wednesdays URL;VALUE=URI:https://events.stanford.edu/event/all-levels-yoga-wednesday CATEGORIES:Workshop END:VEVENT BEGIN:VEVENT DTSTAMP:20261007T220843Z UID:tag:localist.com\,2008:EventInstance_51969379385544 DTSTART:20260423T003000Z DTEND:20260423T013000Z DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typ ically integrate mindful movement\, breath awareness\, and simple contempl ative elements to help release accumulated tension while maintaining stabi lity and strength. Postures are approached with options and modifications\ , making the practice appropriate for a wide range of bodies and experienc e levels. Emphasis is placed on sustainable movement\, nervous system regu lation\, and cultivating practices that translate beyond the mat and into daily life.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorat e in Yoga Philosophy from the Graduate Theological Union. Her dissertation \, In Search of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeu tic Practice\, and Improving Sleep in Higher Education\, examines the inte gration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Pea k Performance and Meditation through Stanford Living Education (SLED)\, an d currently teaches Yoga for Stress Management in the Department of Athlet ics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Foun ding Director Emeritus of YogaUSC and previously lectured in USC’s Mind –Body Department\, where she also served on faculty wellness boards. A p ractitioner and educator since 1995\, she has completed three 500-hour tea cher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga for Dummies\, and Crunch: Yoga\, and was the yoga c olumnist for Health magazine for three years. Her work has appeared in nea rly every major yoga and wellness publication. In 2018\, she co-created Ju st Breathe\, a yoga\, breathwork\, and meditation initiative in partnershi p with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Paul Podvin Scholarship from the Graduate The ological Union. She currently serves as Interim Director of Events and Ope rations in Stanford’s Office for Religious and Spiritual Life\, where sh e also teaches weekly contemplative practice classes. GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SUMMARY:All-Levels Yoga Wednesdays URL;VALUE=URI:https://events.stanford.edu/event/all-levels-yoga-wednesday CATEGORIES:Workshop END:VEVENT BEGIN:VEVENT DTSTAMP:20261007T220843Z UID:tag:localist.com\,2008:EventInstance_51969379387593 DTSTART:20260430T003000Z DTEND:20260430T013000Z DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typ ically integrate mindful movement\, breath awareness\, and simple contempl ative elements to help release accumulated tension while maintaining stabi lity and strength. Postures are approached with options and modifications\ , making the practice appropriate for a wide range of bodies and experienc e levels. Emphasis is placed on sustainable movement\, nervous system regu lation\, and cultivating practices that translate beyond the mat and into daily life.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorat e in Yoga Philosophy from the Graduate Theological Union. Her dissertation \, In Search of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeu tic Practice\, and Improving Sleep in Higher Education\, examines the inte gration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Pea k Performance and Meditation through Stanford Living Education (SLED)\, an d currently teaches Yoga for Stress Management in the Department of Athlet ics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Foun ding Director Emeritus of YogaUSC and previously lectured in USC’s Mind –Body Department\, where she also served on faculty wellness boards. A p ractitioner and educator since 1995\, she has completed three 500-hour tea cher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga for Dummies\, and Crunch: Yoga\, and was the yoga c olumnist for Health magazine for three years. Her work has appeared in nea rly every major yoga and wellness publication. In 2018\, she co-created Ju st Breathe\, a yoga\, breathwork\, and meditation initiative in partnershi p with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Paul Podvin Scholarship from the Graduate The ological Union. She currently serves as Interim Director of Events and Ope rations in Stanford’s Office for Religious and Spiritual Life\, where sh e also teaches weekly contemplative practice classes. GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SUMMARY:All-Levels Yoga Wednesdays URL;VALUE=URI:https://events.stanford.edu/event/all-levels-yoga-wednesday CATEGORIES:Workshop END:VEVENT BEGIN:VEVENT DTSTAMP:20261007T220843Z UID:tag:localist.com\,2008:EventInstance_51969379388618 DTSTART:20260507T003000Z DTEND:20260507T013000Z DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typ ically integrate mindful movement\, breath awareness\, and simple contempl ative elements to help release accumulated tension while maintaining stabi lity and strength. Postures are approached with options and modifications\ , making the practice appropriate for a wide range of bodies and experienc e levels. Emphasis is placed on sustainable movement\, nervous system regu lation\, and cultivating practices that translate beyond the mat and into daily life.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorat e in Yoga Philosophy from the Graduate Theological Union. Her dissertation \, In Search of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeu tic Practice\, and Improving Sleep in Higher Education\, examines the inte gration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Pea k Performance and Meditation through Stanford Living Education (SLED)\, an d currently teaches Yoga for Stress Management in the Department of Athlet ics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Foun ding Director Emeritus of YogaUSC and previously lectured in USC’s Mind –Body Department\, where she also served on faculty wellness boards. A p ractitioner and educator since 1995\, she has completed three 500-hour tea cher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga for Dummies\, and Crunch: Yoga\, and was the yoga c olumnist for Health magazine for three years. Her work has appeared in nea rly every major yoga and wellness publication. In 2018\, she co-created Ju st Breathe\, a yoga\, breathwork\, and meditation initiative in partnershi p with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Paul Podvin Scholarship from the Graduate The ological Union. She currently serves as Interim Director of Events and Ope rations in Stanford’s Office for Religious and Spiritual Life\, where sh e also teaches weekly contemplative practice classes. GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SUMMARY:All-Levels Yoga Wednesdays URL;VALUE=URI:https://events.stanford.edu/event/all-levels-yoga-wednesday CATEGORIES:Workshop END:VEVENT BEGIN:VEVENT DTSTAMP:20261007T220843Z UID:tag:localist.com\,2008:EventInstance_51969379390667 DTSTART:20260514T003000Z DTEND:20260514T013000Z DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typ ically integrate mindful movement\, breath awareness\, and simple contempl ative elements to help release accumulated tension while maintaining stabi lity and strength. Postures are approached with options and modifications\ , making the practice appropriate for a wide range of bodies and experienc e levels. Emphasis is placed on sustainable movement\, nervous system regu lation\, and cultivating practices that translate beyond the mat and into daily life.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorat e in Yoga Philosophy from the Graduate Theological Union. Her dissertation \, In Search of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeu tic Practice\, and Improving Sleep in Higher Education\, examines the inte gration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Pea k Performance and Meditation through Stanford Living Education (SLED)\, an d currently teaches Yoga for Stress Management in the Department of Athlet ics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Foun ding Director Emeritus of YogaUSC and previously lectured in USC’s Mind –Body Department\, where she also served on faculty wellness boards. A p ractitioner and educator since 1995\, she has completed three 500-hour tea cher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga for Dummies\, and Crunch: Yoga\, and was the yoga c olumnist for Health magazine for three years. Her work has appeared in nea rly every major yoga and wellness publication. In 2018\, she co-created Ju st Breathe\, a yoga\, breathwork\, and meditation initiative in partnershi p with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Paul Podvin Scholarship from the Graduate The ological Union. She currently serves as Interim Director of Events and Ope rations in Stanford’s Office for Religious and Spiritual Life\, where sh e also teaches weekly contemplative practice classes. GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SUMMARY:All-Levels Yoga Wednesdays URL;VALUE=URI:https://events.stanford.edu/event/all-levels-yoga-wednesday CATEGORIES:Workshop END:VEVENT BEGIN:VEVENT DTSTAMP:20261007T220843Z UID:tag:localist.com\,2008:EventInstance_51969379391692 DTSTART:20260521T003000Z DTEND:20260521T013000Z DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typ ically integrate mindful movement\, breath awareness\, and simple contempl ative elements to help release accumulated tension while maintaining stabi lity and strength. Postures are approached with options and modifications\ , making the practice appropriate for a wide range of bodies and experienc e levels. Emphasis is placed on sustainable movement\, nervous system regu lation\, and cultivating practices that translate beyond the mat and into daily life.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorat e in Yoga Philosophy from the Graduate Theological Union. Her dissertation \, In Search of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeu tic Practice\, and Improving Sleep in Higher Education\, examines the inte gration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Pea k Performance and Meditation through Stanford Living Education (SLED)\, an d currently teaches Yoga for Stress Management in the Department of Athlet ics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Foun ding Director Emeritus of YogaUSC and previously lectured in USC’s Mind –Body Department\, where she also served on faculty wellness boards. A p ractitioner and educator since 1995\, she has completed three 500-hour tea cher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga for Dummies\, and Crunch: Yoga\, and was the yoga c olumnist for Health magazine for three years. Her work has appeared in nea rly every major yoga and wellness publication. In 2018\, she co-created Ju st Breathe\, a yoga\, breathwork\, and meditation initiative in partnershi p with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Paul Podvin Scholarship from the Graduate The ological Union. She currently serves as Interim Director of Events and Ope rations in Stanford’s Office for Religious and Spiritual Life\, where sh e also teaches weekly contemplative practice classes. GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SUMMARY:All-Levels Yoga Wednesdays URL;VALUE=URI:https://events.stanford.edu/event/all-levels-yoga-wednesday CATEGORIES:Workshop END:VEVENT BEGIN:VEVENT DTSTAMP:20261007T220843Z UID:tag:localist.com\,2008:EventInstance_51969379392717 DTSTART:20260528T003000Z DTEND:20260528T013000Z DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typ ically integrate mindful movement\, breath awareness\, and simple contempl ative elements to help release accumulated tension while maintaining stabi lity and strength. Postures are approached with options and modifications\ , making the practice appropriate for a wide range of bodies and experienc e levels. Emphasis is placed on sustainable movement\, nervous system regu lation\, and cultivating practices that translate beyond the mat and into daily life.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorat e in Yoga Philosophy from the Graduate Theological Union. Her dissertation \, In Search of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeu tic Practice\, and Improving Sleep in Higher Education\, examines the inte gration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Pea k Performance and Meditation through Stanford Living Education (SLED)\, an d currently teaches Yoga for Stress Management in the Department of Athlet ics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Foun ding Director Emeritus of YogaUSC and previously lectured in USC’s Mind –Body Department\, where she also served on faculty wellness boards. A p ractitioner and educator since 1995\, she has completed three 500-hour tea cher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga for Dummies\, and Crunch: Yoga\, and was the yoga c olumnist for Health magazine for three years. Her work has appeared in nea rly every major yoga and wellness publication. In 2018\, she co-created Ju st Breathe\, a yoga\, breathwork\, and meditation initiative in partnershi p with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Paul Podvin Scholarship from the Graduate The ological Union. She currently serves as Interim Director of Events and Ope rations in Stanford’s Office for Religious and Spiritual Life\, where sh e also teaches weekly contemplative practice classes. GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SUMMARY:All-Levels Yoga Wednesdays URL;VALUE=URI:https://events.stanford.edu/event/all-levels-yoga-wednesday CATEGORIES:Workshop END:VEVENT BEGIN:VEVENT DTSTAMP:20261007T220843Z UID:tag:localist.com\,2008:EventInstance_51969379394766 DTSTART:20260604T003000Z DTEND:20260604T013000Z DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typ ically integrate mindful movement\, breath awareness\, and simple contempl ative elements to help release accumulated tension while maintaining stabi lity and strength. Postures are approached with options and modifications\ , making the practice appropriate for a wide range of bodies and experienc e levels. Emphasis is placed on sustainable movement\, nervous system regu lation\, and cultivating practices that translate beyond the mat and into daily life.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorat e in Yoga Philosophy from the Graduate Theological Union. Her dissertation \, In Search of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeu tic Practice\, and Improving Sleep in Higher Education\, examines the inte gration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Pea k Performance and Meditation through Stanford Living Education (SLED)\, an d currently teaches Yoga for Stress Management in the Department of Athlet ics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Foun ding Director Emeritus of YogaUSC and previously lectured in USC’s Mind –Body Department\, where she also served on faculty wellness boards. A p ractitioner and educator since 1995\, she has completed three 500-hour tea cher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga for Dummies\, and Crunch: Yoga\, and was the yoga c olumnist for Health magazine for three years. Her work has appeared in nea rly every major yoga and wellness publication. In 2018\, she co-created Ju st Breathe\, a yoga\, breathwork\, and meditation initiative in partnershi p with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Paul Podvin Scholarship from the Graduate The ological Union. She currently serves as Interim Director of Events and Ope rations in Stanford’s Office for Religious and Spiritual Life\, where sh e also teaches weekly contemplative practice classes. GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SUMMARY:All-Levels Yoga Wednesdays URL;VALUE=URI:https://events.stanford.edu/event/all-levels-yoga-wednesday CATEGORIES:Workshop END:VEVENT END:VCALENDAR