BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN PRODID:iCalendar-Ruby BEGIN:VEVENT CATEGORIES:Workshop DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typi cally integrate mindful movement\, breath awareness\, and simple contemplat ive elements to help release accumulated tension while maintaining stabilit y and strength. Postures are approached with options and modifications\, ma king the practice appropriate for a wide range of bodies and experience lev els. Emphasis is placed on sustainable movement\, nervous system regulation \, and cultivating practices that translate beyond the mat and into daily l ife.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yog a Philosophy from the Graduate Theological Union. Her dissertation\, In Sea rch of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practi ce\, and Improving Sleep in Higher Education\, examines the integration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Peak Performance and Meditation through Stanford Living Education (SLED)\, and currently te aches Yoga for Stress Management in the Department of Athletics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Em eritus of YogaUSC and previously lectured in USC’s Mind–Body Department\, w here she also served on faculty wellness boards. A practitioner and educato r since 1995\, she has completed three 500-hour teacher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga fo r Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health magazi ne for three years. Her work has appeared in nearly every major yoga and we llness publication. In 2018\, she co-created Just Breathe\, a yoga\, breath work\, and meditation initiative in partnership with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Pau l Podvin Scholarship from the Graduate Theological Union. She currently ser ves as Interim Director of Events and Operations in Stanford’s Office for R eligious and Spiritual Life\, where she also teaches weekly contemplative p ractice classes. DTEND:20260115T023000Z DTSTAMP:20260314T201446Z DTSTART:20260115T013000Z GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SEQUENCE:0 SUMMARY:All-Levels Yoga Wednesdays UID:tag:localist.com\,2008:EventInstance_51818797428826 URL:https://events.stanford.edu/event/all-levels-yoga-wednesday END:VEVENT BEGIN:VEVENT CATEGORIES:Workshop DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typi cally integrate mindful movement\, breath awareness\, and simple contemplat ive elements to help release accumulated tension while maintaining stabilit y and strength. Postures are approached with options and modifications\, ma king the practice appropriate for a wide range of bodies and experience lev els. Emphasis is placed on sustainable movement\, nervous system regulation \, and cultivating practices that translate beyond the mat and into daily l ife.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yog a Philosophy from the Graduate Theological Union. Her dissertation\, In Sea rch of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practi ce\, and Improving Sleep in Higher Education\, examines the integration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Peak Performance and Meditation through Stanford Living Education (SLED)\, and currently te aches Yoga for Stress Management in the Department of Athletics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Em eritus of YogaUSC and previously lectured in USC’s Mind–Body Department\, w here she also served on faculty wellness boards. A practitioner and educato r since 1995\, she has completed three 500-hour teacher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga fo r Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health magazi ne for three years. Her work has appeared in nearly every major yoga and we llness publication. In 2018\, she co-created Just Breathe\, a yoga\, breath work\, and meditation initiative in partnership with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Pau l Podvin Scholarship from the Graduate Theological Union. She currently ser ves as Interim Director of Events and Operations in Stanford’s Office for R eligious and Spiritual Life\, where she also teaches weekly contemplative p ractice classes. DTEND:20260122T023000Z DTSTAMP:20260314T201446Z DTSTART:20260122T013000Z GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SEQUENCE:0 SUMMARY:All-Levels Yoga Wednesdays UID:tag:localist.com\,2008:EventInstance_51818797429851 URL:https://events.stanford.edu/event/all-levels-yoga-wednesday END:VEVENT BEGIN:VEVENT CATEGORIES:Workshop DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typi cally integrate mindful movement\, breath awareness\, and simple contemplat ive elements to help release accumulated tension while maintaining stabilit y and strength. Postures are approached with options and modifications\, ma king the practice appropriate for a wide range of bodies and experience lev els. Emphasis is placed on sustainable movement\, nervous system regulation \, and cultivating practices that translate beyond the mat and into daily l ife.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yog a Philosophy from the Graduate Theological Union. Her dissertation\, In Sea rch of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practi ce\, and Improving Sleep in Higher Education\, examines the integration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Peak Performance and Meditation through Stanford Living Education (SLED)\, and currently te aches Yoga for Stress Management in the Department of Athletics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Em eritus of YogaUSC and previously lectured in USC’s Mind–Body Department\, w here she also served on faculty wellness boards. A practitioner and educato r since 1995\, she has completed three 500-hour teacher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga fo r Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health magazi ne for three years. Her work has appeared in nearly every major yoga and we llness publication. In 2018\, she co-created Just Breathe\, a yoga\, breath work\, and meditation initiative in partnership with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Pau l Podvin Scholarship from the Graduate Theological Union. She currently ser ves as Interim Director of Events and Operations in Stanford’s Office for R eligious and Spiritual Life\, where she also teaches weekly contemplative p ractice classes. DTEND:20260129T023000Z DTSTAMP:20260314T201446Z DTSTART:20260129T013000Z GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SEQUENCE:0 SUMMARY:All-Levels Yoga Wednesdays UID:tag:localist.com\,2008:EventInstance_51818797430876 URL:https://events.stanford.edu/event/all-levels-yoga-wednesday END:VEVENT BEGIN:VEVENT CATEGORIES:Workshop DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typi cally integrate mindful movement\, breath awareness\, and simple contemplat ive elements to help release accumulated tension while maintaining stabilit y and strength. Postures are approached with options and modifications\, ma king the practice appropriate for a wide range of bodies and experience lev els. Emphasis is placed on sustainable movement\, nervous system regulation \, and cultivating practices that translate beyond the mat and into daily l ife.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yog a Philosophy from the Graduate Theological Union. Her dissertation\, In Sea rch of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practi ce\, and Improving Sleep in Higher Education\, examines the integration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Peak Performance and Meditation through Stanford Living Education (SLED)\, and currently te aches Yoga for Stress Management in the Department of Athletics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Em eritus of YogaUSC and previously lectured in USC’s Mind–Body Department\, w here she also served on faculty wellness boards. A practitioner and educato r since 1995\, she has completed three 500-hour teacher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga fo r Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health magazi ne for three years. Her work has appeared in nearly every major yoga and we llness publication. In 2018\, she co-created Just Breathe\, a yoga\, breath work\, and meditation initiative in partnership with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Pau l Podvin Scholarship from the Graduate Theological Union. She currently ser ves as Interim Director of Events and Operations in Stanford’s Office for R eligious and Spiritual Life\, where she also teaches weekly contemplative p ractice classes. DTEND:20260205T023000Z DTSTAMP:20260314T201446Z DTSTART:20260205T013000Z GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SEQUENCE:0 SUMMARY:All-Levels Yoga Wednesdays UID:tag:localist.com\,2008:EventInstance_51818797431901 URL:https://events.stanford.edu/event/all-levels-yoga-wednesday END:VEVENT BEGIN:VEVENT CATEGORIES:Workshop DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typi cally integrate mindful movement\, breath awareness\, and simple contemplat ive elements to help release accumulated tension while maintaining stabilit y and strength. Postures are approached with options and modifications\, ma king the practice appropriate for a wide range of bodies and experience lev els. Emphasis is placed on sustainable movement\, nervous system regulation \, and cultivating practices that translate beyond the mat and into daily l ife.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yog a Philosophy from the Graduate Theological Union. Her dissertation\, In Sea rch of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practi ce\, and Improving Sleep in Higher Education\, examines the integration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Peak Performance and Meditation through Stanford Living Education (SLED)\, and currently te aches Yoga for Stress Management in the Department of Athletics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Em eritus of YogaUSC and previously lectured in USC’s Mind–Body Department\, w here she also served on faculty wellness boards. A practitioner and educato r since 1995\, she has completed three 500-hour teacher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga fo r Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health magazi ne for three years. Her work has appeared in nearly every major yoga and we llness publication. In 2018\, she co-created Just Breathe\, a yoga\, breath work\, and meditation initiative in partnership with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Pau l Podvin Scholarship from the Graduate Theological Union. She currently ser ves as Interim Director of Events and Operations in Stanford’s Office for R eligious and Spiritual Life\, where she also teaches weekly contemplative p ractice classes. DTEND:20260212T023000Z DTSTAMP:20260314T201446Z DTSTART:20260212T013000Z GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SEQUENCE:0 SUMMARY:All-Levels Yoga Wednesdays UID:tag:localist.com\,2008:EventInstance_51818797432926 URL:https://events.stanford.edu/event/all-levels-yoga-wednesday END:VEVENT BEGIN:VEVENT CATEGORIES:Workshop DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typi cally integrate mindful movement\, breath awareness\, and simple contemplat ive elements to help release accumulated tension while maintaining stabilit y and strength. Postures are approached with options and modifications\, ma king the practice appropriate for a wide range of bodies and experience lev els. Emphasis is placed on sustainable movement\, nervous system regulation \, and cultivating practices that translate beyond the mat and into daily l ife.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yog a Philosophy from the Graduate Theological Union. Her dissertation\, In Sea rch of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practi ce\, and Improving Sleep in Higher Education\, examines the integration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Peak Performance and Meditation through Stanford Living Education (SLED)\, and currently te aches Yoga for Stress Management in the Department of Athletics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Em eritus of YogaUSC and previously lectured in USC’s Mind–Body Department\, w here she also served on faculty wellness boards. A practitioner and educato r since 1995\, she has completed three 500-hour teacher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga fo r Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health magazi ne for three years. Her work has appeared in nearly every major yoga and we llness publication. In 2018\, she co-created Just Breathe\, a yoga\, breath work\, and meditation initiative in partnership with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Pau l Podvin Scholarship from the Graduate Theological Union. She currently ser ves as Interim Director of Events and Operations in Stanford’s Office for R eligious and Spiritual Life\, where she also teaches weekly contemplative p ractice classes. DTEND:20260409T013000Z DTSTAMP:20260314T201446Z DTSTART:20260409T003000Z GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SEQUENCE:0 SUMMARY:All-Levels Yoga Wednesdays UID:tag:localist.com\,2008:EventInstance_51969379383494 URL:https://events.stanford.edu/event/all-levels-yoga-wednesday END:VEVENT BEGIN:VEVENT CATEGORIES:Workshop DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typi cally integrate mindful movement\, breath awareness\, and simple contemplat ive elements to help release accumulated tension while maintaining stabilit y and strength. Postures are approached with options and modifications\, ma king the practice appropriate for a wide range of bodies and experience lev els. Emphasis is placed on sustainable movement\, nervous system regulation \, and cultivating practices that translate beyond the mat and into daily l ife.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yog a Philosophy from the Graduate Theological Union. Her dissertation\, In Sea rch of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practi ce\, and Improving Sleep in Higher Education\, examines the integration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Peak Performance and Meditation through Stanford Living Education (SLED)\, and currently te aches Yoga for Stress Management in the Department of Athletics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Em eritus of YogaUSC and previously lectured in USC’s Mind–Body Department\, w here she also served on faculty wellness boards. A practitioner and educato r since 1995\, she has completed three 500-hour teacher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga fo r Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health magazi ne for three years. Her work has appeared in nearly every major yoga and we llness publication. In 2018\, she co-created Just Breathe\, a yoga\, breath work\, and meditation initiative in partnership with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Pau l Podvin Scholarship from the Graduate Theological Union. She currently ser ves as Interim Director of Events and Operations in Stanford’s Office for R eligious and Spiritual Life\, where she also teaches weekly contemplative p ractice classes. DTEND:20260416T013000Z DTSTAMP:20260314T201446Z DTSTART:20260416T003000Z GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SEQUENCE:0 SUMMARY:All-Levels Yoga Wednesdays UID:tag:localist.com\,2008:EventInstance_51969379384519 URL:https://events.stanford.edu/event/all-levels-yoga-wednesday END:VEVENT BEGIN:VEVENT CATEGORIES:Workshop DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typi cally integrate mindful movement\, breath awareness\, and simple contemplat ive elements to help release accumulated tension while maintaining stabilit y and strength. Postures are approached with options and modifications\, ma king the practice appropriate for a wide range of bodies and experience lev els. Emphasis is placed on sustainable movement\, nervous system regulation \, and cultivating practices that translate beyond the mat and into daily l ife.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yog a Philosophy from the Graduate Theological Union. Her dissertation\, In Sea rch of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practi ce\, and Improving Sleep in Higher Education\, examines the integration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Peak Performance and Meditation through Stanford Living Education (SLED)\, and currently te aches Yoga for Stress Management in the Department of Athletics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Em eritus of YogaUSC and previously lectured in USC’s Mind–Body Department\, w here she also served on faculty wellness boards. A practitioner and educato r since 1995\, she has completed three 500-hour teacher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga fo r Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health magazi ne for three years. Her work has appeared in nearly every major yoga and we llness publication. In 2018\, she co-created Just Breathe\, a yoga\, breath work\, and meditation initiative in partnership with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Pau l Podvin Scholarship from the Graduate Theological Union. She currently ser ves as Interim Director of Events and Operations in Stanford’s Office for R eligious and Spiritual Life\, where she also teaches weekly contemplative p ractice classes. DTEND:20260423T013000Z DTSTAMP:20260314T201446Z DTSTART:20260423T003000Z GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SEQUENCE:0 SUMMARY:All-Levels Yoga Wednesdays UID:tag:localist.com\,2008:EventInstance_51969379385544 URL:https://events.stanford.edu/event/all-levels-yoga-wednesday END:VEVENT BEGIN:VEVENT CATEGORIES:Workshop DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typi cally integrate mindful movement\, breath awareness\, and simple contemplat ive elements to help release accumulated tension while maintaining stabilit y and strength. Postures are approached with options and modifications\, ma king the practice appropriate for a wide range of bodies and experience lev els. Emphasis is placed on sustainable movement\, nervous system regulation \, and cultivating practices that translate beyond the mat and into daily l ife.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yog a Philosophy from the Graduate Theological Union. Her dissertation\, In Sea rch of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practi ce\, and Improving Sleep in Higher Education\, examines the integration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Peak Performance and Meditation through Stanford Living Education (SLED)\, and currently te aches Yoga for Stress Management in the Department of Athletics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Em eritus of YogaUSC and previously lectured in USC’s Mind–Body Department\, w here she also served on faculty wellness boards. A practitioner and educato r since 1995\, she has completed three 500-hour teacher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga fo r Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health magazi ne for three years. Her work has appeared in nearly every major yoga and we llness publication. In 2018\, she co-created Just Breathe\, a yoga\, breath work\, and meditation initiative in partnership with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Pau l Podvin Scholarship from the Graduate Theological Union. She currently ser ves as Interim Director of Events and Operations in Stanford’s Office for R eligious and Spiritual Life\, where she also teaches weekly contemplative p ractice classes. DTEND:20260430T013000Z DTSTAMP:20260314T201446Z DTSTART:20260430T003000Z GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SEQUENCE:0 SUMMARY:All-Levels Yoga Wednesdays UID:tag:localist.com\,2008:EventInstance_51969379387593 URL:https://events.stanford.edu/event/all-levels-yoga-wednesday END:VEVENT BEGIN:VEVENT CATEGORIES:Workshop DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typi cally integrate mindful movement\, breath awareness\, and simple contemplat ive elements to help release accumulated tension while maintaining stabilit y and strength. Postures are approached with options and modifications\, ma king the practice appropriate for a wide range of bodies and experience lev els. Emphasis is placed on sustainable movement\, nervous system regulation \, and cultivating practices that translate beyond the mat and into daily l ife.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yog a Philosophy from the Graduate Theological Union. Her dissertation\, In Sea rch of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practi ce\, and Improving Sleep in Higher Education\, examines the integration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Peak Performance and Meditation through Stanford Living Education (SLED)\, and currently te aches Yoga for Stress Management in the Department of Athletics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Em eritus of YogaUSC and previously lectured in USC’s Mind–Body Department\, w here she also served on faculty wellness boards. A practitioner and educato r since 1995\, she has completed three 500-hour teacher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga fo r Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health magazi ne for three years. Her work has appeared in nearly every major yoga and we llness publication. In 2018\, she co-created Just Breathe\, a yoga\, breath work\, and meditation initiative in partnership with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Pau l Podvin Scholarship from the Graduate Theological Union. She currently ser ves as Interim Director of Events and Operations in Stanford’s Office for R eligious and Spiritual Life\, where she also teaches weekly contemplative p ractice classes. DTEND:20260507T013000Z DTSTAMP:20260314T201446Z DTSTART:20260507T003000Z GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SEQUENCE:0 SUMMARY:All-Levels Yoga Wednesdays UID:tag:localist.com\,2008:EventInstance_51969379388618 URL:https://events.stanford.edu/event/all-levels-yoga-wednesday END:VEVENT BEGIN:VEVENT CATEGORIES:Workshop DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typi cally integrate mindful movement\, breath awareness\, and simple contemplat ive elements to help release accumulated tension while maintaining stabilit y and strength. Postures are approached with options and modifications\, ma king the practice appropriate for a wide range of bodies and experience lev els. Emphasis is placed on sustainable movement\, nervous system regulation \, and cultivating practices that translate beyond the mat and into daily l ife.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yog a Philosophy from the Graduate Theological Union. Her dissertation\, In Sea rch of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practi ce\, and Improving Sleep in Higher Education\, examines the integration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Peak Performance and Meditation through Stanford Living Education (SLED)\, and currently te aches Yoga for Stress Management in the Department of Athletics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Em eritus of YogaUSC and previously lectured in USC’s Mind–Body Department\, w here she also served on faculty wellness boards. A practitioner and educato r since 1995\, she has completed three 500-hour teacher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga fo r Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health magazi ne for three years. Her work has appeared in nearly every major yoga and we llness publication. In 2018\, she co-created Just Breathe\, a yoga\, breath work\, and meditation initiative in partnership with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Pau l Podvin Scholarship from the Graduate Theological Union. She currently ser ves as Interim Director of Events and Operations in Stanford’s Office for R eligious and Spiritual Life\, where she also teaches weekly contemplative p ractice classes. DTEND:20260514T013000Z DTSTAMP:20260314T201446Z DTSTART:20260514T003000Z GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SEQUENCE:0 SUMMARY:All-Levels Yoga Wednesdays UID:tag:localist.com\,2008:EventInstance_51969379390667 URL:https://events.stanford.edu/event/all-levels-yoga-wednesday END:VEVENT BEGIN:VEVENT CATEGORIES:Workshop DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typi cally integrate mindful movement\, breath awareness\, and simple contemplat ive elements to help release accumulated tension while maintaining stabilit y and strength. Postures are approached with options and modifications\, ma king the practice appropriate for a wide range of bodies and experience lev els. Emphasis is placed on sustainable movement\, nervous system regulation \, and cultivating practices that translate beyond the mat and into daily l ife.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yog a Philosophy from the Graduate Theological Union. Her dissertation\, In Sea rch of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practi ce\, and Improving Sleep in Higher Education\, examines the integration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Peak Performance and Meditation through Stanford Living Education (SLED)\, and currently te aches Yoga for Stress Management in the Department of Athletics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Em eritus of YogaUSC and previously lectured in USC’s Mind–Body Department\, w here she also served on faculty wellness boards. A practitioner and educato r since 1995\, she has completed three 500-hour teacher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga fo r Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health magazi ne for three years. Her work has appeared in nearly every major yoga and we llness publication. In 2018\, she co-created Just Breathe\, a yoga\, breath work\, and meditation initiative in partnership with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Pau l Podvin Scholarship from the Graduate Theological Union. She currently ser ves as Interim Director of Events and Operations in Stanford’s Office for R eligious and Spiritual Life\, where she also teaches weekly contemplative p ractice classes. DTEND:20260521T013000Z DTSTAMP:20260314T201446Z DTSTART:20260521T003000Z GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SEQUENCE:0 SUMMARY:All-Levels Yoga Wednesdays UID:tag:localist.com\,2008:EventInstance_51969379391692 URL:https://events.stanford.edu/event/all-levels-yoga-wednesday END:VEVENT BEGIN:VEVENT CATEGORIES:Workshop DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typi cally integrate mindful movement\, breath awareness\, and simple contemplat ive elements to help release accumulated tension while maintaining stabilit y and strength. Postures are approached with options and modifications\, ma king the practice appropriate for a wide range of bodies and experience lev els. Emphasis is placed on sustainable movement\, nervous system regulation \, and cultivating practices that translate beyond the mat and into daily l ife.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yog a Philosophy from the Graduate Theological Union. Her dissertation\, In Sea rch of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practi ce\, and Improving Sleep in Higher Education\, examines the integration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Peak Performance and Meditation through Stanford Living Education (SLED)\, and currently te aches Yoga for Stress Management in the Department of Athletics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Em eritus of YogaUSC and previously lectured in USC’s Mind–Body Department\, w here she also served on faculty wellness boards. A practitioner and educato r since 1995\, she has completed three 500-hour teacher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga fo r Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health magazi ne for three years. Her work has appeared in nearly every major yoga and we llness publication. In 2018\, she co-created Just Breathe\, a yoga\, breath work\, and meditation initiative in partnership with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Pau l Podvin Scholarship from the Graduate Theological Union. She currently ser ves as Interim Director of Events and Operations in Stanford’s Office for R eligious and Spiritual Life\, where she also teaches weekly contemplative p ractice classes. DTEND:20260528T013000Z DTSTAMP:20260314T201446Z DTSTART:20260528T003000Z GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SEQUENCE:0 SUMMARY:All-Levels Yoga Wednesdays UID:tag:localist.com\,2008:EventInstance_51969379392717 URL:https://events.stanford.edu/event/all-levels-yoga-wednesday END:VEVENT BEGIN:VEVENT CATEGORIES:Workshop DESCRIPTION:This all-levels yoga class offers a balanced\, accessible pract ice designed to support both physical ease and mental clarity. Classes typi cally integrate mindful movement\, breath awareness\, and simple contemplat ive elements to help release accumulated tension while maintaining stabilit y and strength. Postures are approached with options and modifications\, ma king the practice appropriate for a wide range of bodies and experience lev els. Emphasis is placed on sustainable movement\, nervous system regulation \, and cultivating practices that translate beyond the mat and into daily l ife.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yog a Philosophy from the Graduate Theological Union. Her dissertation\, In Sea rch of Sleep: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practi ce\, and Improving Sleep in Higher Education\, examines the integration of contemplative practices within university settings. She joined the Stanford community in Spring 2024\, where she has taught Sleep for Peak Performance and Meditation through Stanford Living Education (SLED)\, and currently te aches Yoga for Stress Management in the Department of Athletics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Em eritus of YogaUSC and previously lectured in USC’s Mind–Body Department\, w here she also served on faculty wellness boards. A practitioner and educato r since 1995\, she has completed three 500-hour teacher training programs. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yoga fo r Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health magazi ne for three years. Her work has appeared in nearly every major yoga and we llness publication. In 2018\, she co-created Just Breathe\, a yoga\, breath work\, and meditation initiative in partnership with Oprah Magazine. She is a recipient of USC’s Sustainability Across the Curriculumgrant and the Pau l Podvin Scholarship from the Graduate Theological Union. She currently ser ves as Interim Director of Events and Operations in Stanford’s Office for R eligious and Spiritual Life\, where she also teaches weekly contemplative p ractice classes. DTEND:20260604T013000Z DTSTAMP:20260314T201446Z DTSTART:20260604T003000Z GEO:37.425173;-122.170403 LOCATION:Old Union\, The Sanctuary in the CIRCLE\, 3rd floor SEQUENCE:0 SUMMARY:All-Levels Yoga Wednesdays UID:tag:localist.com\,2008:EventInstance_51969379394766 URL:https://events.stanford.edu/event/all-levels-yoga-wednesday END:VEVENT END:VCALENDAR