BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Awakening Joy Part I (July 20 - August 17)
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261009T082227Z
UID:tag:localist.com\,2008:EventInstance_43266708640502
DTSTART:20230720T220000Z
DTEND:20230720T231500Z
DESCRIPTION:"Joy is not for just the lucky few – it’s a choice anyone c
 an make." - James Baraz\, creator of the Awakening Joy course.\n\nAwakenin
 g Joy is an internationally recognized course designed to awaken joy throu
 gh exciting themes and practices that incline the mind toward well-being a
 nd deeper insight.\n\nIn this five-session online class series\, you will 
 learn the science behind generating real happiness\, build healthier habit
 s and beliefs through powerful awareness practices\, develop a solid mindf
 ulness practice\, and become part of a community through class support and
  practice partners.\n\nThis is not a “feel good” program\, but rather 
 a “feel everything” program\, leading to authentic appreciation of you
 r life\, just as it is. Class experience includes hands-on skill-building 
 activities\, lecture\, small group interactive exercises\, a book discussi
 on\, videos\, guided meditation recordings\, written material\, experienti
 al practices\, singing\, and joyful movement. As students\, you will recei
 ve the opportunity to select the modes for learning that best suit you. To
  get the most out of the class experience\, please be prepared to actively
  participate in breakout rooms\, class discussions\, and activities.\n\nBy
  the end of the class\, you will have the tools and skills you need to sta
 rt living a more fulfilling\, joyful life. Students who would like to go d
 eeper are invited to continue the program with Awakening Joy Part II\, whi
 ch will be offered through Healthy Living in Fall 2023.\n\nAttendance requ
 irement for incentive points - 4 of 5 sessions. This class will not be rec
 orded.\n\nRequest disability accommodations and access info.\n\nInstructor
 : Patty McLucas is a trauma-informed sound sleep and stress reduction spec
 ialist with 22 years of experience as a wellness consultant. Patty teaches
  mindfulness for Stanford's Healthy Living Program and has taught for othe
 r organizations including Apple and Google. She is trained in Somatic Expe
 riencing and Stanford's Compassion Cultivation Training and teaches mindfu
 lness meditation for Stanford's Cancer Supportive Care Program.\n\nClass d
 etails are subject to change.
LOCATION:
SUMMARY:Awakening Joy Part I (July 20 - August 17)
URL;VALUE=URI:https://events.stanford.edu/event/awakening_joy_part_i_july_2
 0_-_august_17
CATEGORIES:Class/Seminar
END:VEVENT
END:VCALENDAR