BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Balance Your Body through Basic Nutrition (July 8 - 29)
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260718T061858Z
UID:tag:localist.com\,2008:EventInstance_52901300828769
DTSTART:20260708T190000Z
DTEND:20260708T203000Z
DESCRIPTION:Homeostasis describes how the human body regulates fluid\, nutr
 ients\, and temperature balance. American diet culture tells us that "clea
 n eating\," fasting\, and cleansing are the best ways to find balance. The
 se messages lead to confusion and sometimes anxiety over not doing the rig
 ht thing.\n\nJoin this four-week online class series to learn and practice
  sound nutrition principles. Not only will you learn the basics of nutriti
 on from a metabolic perspective\, you will participate in a food understan
 ding 'boot camp' where each week\, as a group and in breakout rooms\, we w
 ill review eating patterns and practice what we learn in a non-calorie cou
 nting\, wellness-based approach. There will be opportunities to share the 
 emotional and physical changes we experience.\n\nLearn how the digestive s
 ystem and metabolic system (related to hunger and satiation) work and incr
 ease your confidence to choose foods that best meet your personal health n
 eeds while moving away from internalizing stigmatizing diet culture messag
 ing.\n\nThis class will not be recorded.\n\nAttendance requirement for inc
 entive points - at least 80% of 3 of the 4 sessions.\n\nRequest disability
  accommodations and access info.\n\n\n\nClass details are subject to chang
 e.
LOCATION:
SUMMARY:Balance Your Body through Basic Nutrition (July 8 - 29)
URL;VALUE=URI:https://events.stanford.edu/event/balance-your-body-through-b
 asic-nutrition-july-8-29
CATEGORIES:Class/Seminar
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END:VCALENDAR