BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Breathing for Improved Health and Well-Being
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260520T034634Z
UID:tag:localist.com\,2008:EventInstance_38569602528955
DTSTART:20220204T200000Z
DTEND:20220204T210000Z
DESCRIPTION:The simple act of breathing is something we all do every day\, 
 yet most of us give it little to no thought. Both ancient wisdom and moder
 n research indicate that breathing is much more than simply delivering oxy
 gen to the body\; how we breathe can have profound effects on our mind\, b
 ody\, and spirit.\n\n  In this noontime webinar\, we will discuss the mind
 /body connection of breathing and learn how habitual breathing patterns an
 d responses to stress can increase symptoms like abdominal discomfort\, ne
 ck pains\, headaches\, and more. You will also learn the practical applica
 tion of breathing techniques that have been shown to reduce symptoms. With
  these practical tools\, you will discover how to be more aware of your re
 actions to stress and shift your breathing patterns intentionally during t
 he day to improve your well-being.\n\n  Instructor: Erik Peper\, PhD\, is 
 a professor at San Francisco State University and international authority 
 on biofeedback and self-regulation. He is president of the Biofeedback Fou
 ndation of Europe\, has a private biofeedback practice\, and publishes the
  blog\, The Peper Perspective. His most recent book is TechStress: How Tec
 hnology is Hijacking Our Lives\, Strategies for Coping\, and Pragmatic Erg
 onomics.
LOCATION:
SUMMARY:Breathing for Improved Health and Well-Being
URL;VALUE=URI:https://events.stanford.edu/event/breathing_for_improved_heal
 th_and_well-being
CATEGORIES:Lecture/Presentation/Talk
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END:VCALENDAR