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CATEGORIES:Class/Seminar
DESCRIPTION:The ancient Indian healing system of Ayurveda provides profound
  insights into how to balance the body and mind to be in harmony with natur
 e. These holistic principles have much to offer to help us navigate the str
 esses of modern life.\n\nJoin us for an exploration of the Ayurvedic princi
 ples of stress reduction in this enriching webinar. We will explore the imp
 act of daily routines\, seasonal changes\, and dietary choices on your ment
 al and emotional well-being. Additionally\, we will discuss specific herbs 
 and dietary practices recommended in Ayurveda to support mental clarity and
  emotional stability.\n\nWhether you are seeking to address specific imbala
 nces or simply aiming to cultivate a deeper sense of mindfulness and well-b
 eing\, this webinar will equip you with practical wisdom drawn from Ayurved
 a's 5\,000-year-old tradition.\n\n This class will be recorded and a one-we
 ek link to the recording will be shared with all registered participants. T
 o receive incentive points\, attend at least 80% of the live session or lis
 ten to the entire recording within one week.  Request disability accommodat
 ions and access info.\n\nClass details are subject to change.
DTEND:20260306T210000Z
DTSTAMP:20260508T123503Z
DTSTART:20260306T200000Z
LOCATION:
SEQUENCE:0
SUMMARY:Build Resilience and Restore Balance with Ayurveda
UID:tag:localist.com\,2008:EventInstance_51388531204869
URL:https://events.stanford.edu/event/build-resilience-and-restore-balance-
 with-ayurveda-9999
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