Begin the week with clarity and ease in a space dedicated to quiet reflection and contemplation. This all-levels class includes gentle stretching, mindful breathwork, and a guided yoga nidra relaxation for stress relief and nervous system reset. Open to students, faculty, and staff—free of charge. Bring a yoga mat and a friend, and leave feeling balanced and ready for the week ahead.

Sara Elizabeth Ivanhoe is a Doctoral Candidate in Yoga Philosophy at the Graduate Theological Union, writing her dissertation on yoga and meditation for sleep. With nearly 30 years of teaching experience, she holds a Master’s in Yoga Studies from Loyola Marymount University and completed three 500-hour Yoga Teacher Trainings. She is the Founding Director of YogaUSC, Co-Director of USC Yoga Teacher Training, and a recipient of USC's Sustainability Across Curriculum grant. In 2024, she began teaching at Stanford, focusing on movement, meditation, and sleep.