The 2024 Contemplation by Design Summit offers 46 free sessions presenting the evidenced-based process of enhancing health and well-being for all through contemplative movement and stillness practices.

Join us to deepen your reservoir of skills that revitalize you and the people with whom you interact.

Learn from leading contemplative science researchers and teachers, while also delighting in developing practices that cultivate the resilience and wise compassion that supports individual and societal health and well-being, healing and transformation.

In this talk, Tia Rich, PhD, will provide an overview of the Stanford 2024 Contemplation by Design® Summit’s 46 free sessions, offered in person or online from Oct. 23 - Nov. 3, 2024. Learn evidence-based contemplative practices that cultivate your capacity to thrive, create, and serve. Develop a personal Action Plan that will enrich your ability to contribute to the health and well-being of your community and country, as well as yourself.

The 2024 Summit offers revitalizing wisdom and practical resources to build a better future for all. Summit topics include research on contemplative practices for PEACE: Pausing, Exhaling, Attending mindfully, Connecting compassionately, and Expressing wise compassion.

Summit speakers include: Richard Davidson, Sharon Salzberg, Kristen Neff, Sara Lazar, Andrew Holecek, Richard Miller, Charles Junkerman, Manus Donahue, Ciaran Considine, Ron Epstein, Susan Aposhyn, Pilar Jennings, Roger Walsh, William Van Gordon, Al’ai Alvarez, Christine Forner, Valerie (Vimalasara) Mason-John, Gopi Kallayil, Jahnavi Harrison, Tia Rich, and Patricia June Vickers

Guided Contemplative Practices include: Loving-kindness Meditation with Sharon Salzberg, Self-compassion with Kristen Neff, Mindfulness of the Body with Sara Lazar, iRest Yoga Nidra with Richard Miller, Contemplative Movement and Stillness for Health and Well-being with Tia Rich, Life as Sacred Story with Patricia June Vickers, Healing Imagery with Pilar Jennings, Meditation for Opening with Andrew Holecek, Authenticity and Self-compassion as a Way to Find Professional Fulfillment with Al’ai Alvarez, A Continuum of Being: Contemplative Embodiment Practice and Embodied Meditation Practice with Susan Aposhyn, and Kirtan with Jahnavi Harrison and more skill-building opportunities.

Experience how contemplative practices strengthen our capacity to effectively engage in the complex and inspiring work of creating health and well-being for all individuals, communities, countries, and the planet. “iPause to Thrive, Create, and Serve” describes the lives of people who integrate the knowledge and skills cultivated by the Stanford Contemplation by Design programs.

Tia Rich, PhD, MA, MSW, is the founder and director of the Stanford School of Medicine’s Contemplation by Design® program. As the principal lecturer for the School of Medicine’s Applied Contemplative Science concentration in Community Health and Prevention Research, Rich teaches and mentors Stanford undergraduate and graduate students. Academic classes she teaches include: Contemplative Science, Applying Contemplative Practices, Contemplative Competence for Sustainability of Public and Planetary Health and Well-being, Contemplative Movement, and Translating Contemplative Science into Timely Community Programming. She also teaches co-curricular classes through the Stanford Healthy Living program, including the "The Power of the Pause" contemplative retreat for faculty, staff, students, and community members. She has been integrating contemplative science and practices into Stanford academic classes and professional development programs since her completion of graduate studies in Social Welfare at UC Berkeley, and in Education at Stanford, after earning her undergraduate degree in Human Biology at Stanford.