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Having a relaxed body is not just a luxury or form of leisure; it is essential to embodied well-being and spiritual growth. In this second day of three in the daily Kum Nye practice series in the Contemplation by Design Summit, we will work with subtle movement exercises to bring deep relaxation to the body.
Bruce Alderman, MA, is a faculty member for the Consciousness and Transformative Studies department in the John F Kennedy School of Psychology, National University; the co-host of The Integral Stage podcast; a writer on integral philosophy and spirituality; and a practitioner in Bon, Buddhist, and Time-Space-Knowledge (TSK) traditions.
iPause #2 Morning Guided Meditation Kum Nye Yoga: The Body's Recollection of Being - Tasting Relaxation is part of the free Contemplation by Design Summit, Oct. 9 - 16 and Oct. 28 - Nov. 2, 2022.
The full Summit schedule is posted at: http://contemplation.stanford.edu/summit. All events are FREE and online.
Registration is now open here: https://stanfordcbdsummit-2022.eventbrite.com/
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