In this workshop you will be able to design a structured, self-designed plan that helps you maintain wellness, respond to stress, and navigate challenges with resilience and clarity.

Do you find that stress, anxiety, and mental health issues make it difficult for you to thrive at Stanford? Would you like to identify the resources and support you need that are most helpful to YOU in managing your daily life?

Developing an Action Plan For Mental Health helps identify feelings, behaviors, and triggers that threaten wellbeing.

• This workshop consists of two meetings with an optional third meeting individually with the facilitator.
• The dates for the workshop are: Monday, January 26 and Monday, February 2. OPTIONAL Individual meeting with Facilitator in February. 12:30 pm to 2:00 pm.
• Facilitated by RosaMaria Oceguera, LMFT
• All enrolled students are eligible to participate in CAPS groups and workshops. A meeting with a facilitator is required before participation in this group. Please contact CAPS at (650) 723-3785 to schedule a pre-group meeting with the facilitator or  sign up on the Vaden portal rosters, and under Groups and Workshops find "INTEREST_LIST_ACTION_PLAN_IN-PERSON_WINTER_Q" to register.