Learn about how stress and anxiety show up in your body, emotions, thoughts and behaviors, and gain skills to lower anxiety in each area. Increase your ability to manage anxious thoughts and develop skills to recognize the role of systems of oppression and conditioning in anxiety.

You will create an individualized plan for recognizing and working with stress and anxiety during this workshop.

• Multiple dates and times available to attend this 2 hour workshop.
• Multiple CAPS therapists collaborate to provide these workshops.
• All enrolled students are eligible to participate in CAPS groups and workshops. 
• Connecting with CAPS is required to join this group. Please call 650.723.3785 during business hours (8:30 a.m. - 5:00 p.m. weekdays) to connect and meet with a CAPS therapist, or message your therapist/contact person at CAPS, to determine if this workshop is right for you, and be added to the workshop meeting that works best for your schedule. Workshops are in person.
• Access Anxiety Toolbox Workshop 2025-26 slides here.

Anxiety Toolbox Dates

• Friday, January 23, 2026 from 1:00 p.m. - 3:00 p.m. 
• Wednesday, February 4, 2026 from 2:00 p.m. - 4:00 p.m. 
• Thursday, February 12, 2026 from 2:30 p.m. - 4:30 p.m. 
• Wednesday, February 18, 2026 from 2:30 p.m.-4:30 p.m. 
• Tuesday, February 24, 2026 from 2:30 p.m.-4:30 p.m.